Low Fat Mango Chicken

Elevate your weeknight dinners with this Low Fat Mango Chicken recipe, a perfect balance of sweet, tangy, and savory flavors that's both healthy and satisfying. Tender, seasoned chicken breasts are simmered to perfection in a vibrant mango sauce infused with zesty lime, fresh ginger, and aromatic spices like cumin and coriander. This dish is not only low in fat but also packed with protein and natural sweetness, thanks to ripe mangoes and a splash of low-sodium chicken broth. Finished with a sprinkle of fresh cilantro, this tropical-inspired meal is ideal for serving alongside rice or a crisp green salad. Ready in just 40 minutes, it’s a quick, wholesome alternative to heavy, calorie-laden meals, making it a go-to recipe for health-conscious cooks looking to add a burst of flavor to their menus. Perfect for keywords like "low calorie chicken recipes," "healthy mango chicken," and "quick low-fat dinner ideas."

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 medium ripe mangoes
• 1 cup low-sodium chicken broth
• 1 medium lime
• 2 cloves garlic cloves
• 1 inch fresh ginger
• 0.5 cup fresh cilantro
• 1 tablespoon olive oil
• 0.5 teaspoon ground cumin
• 0.5 teaspoon ground coriander
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by peeling and dicing the mangoes. Place the diced mangoes in a blender or food processor.

Step 2

Juice the lime and add the juice to the blender with the mangoes.

Step 3

Peel and mince the garlic cloves and the ginger. Add them into the blender.

Step 4

Blend the mixture until smooth, then set aside.

Step 5

Season the chicken breasts with salt, black pepper, ground cumin, and ground coriander on both sides.

Step 6

Heat the olive oil in a large non-stick skillet over medium-high heat.

Step 7

Place the seasoned chicken breasts in the skillet and sear them for about 3-4 minutes on each side, until they are nicely browned but not cooked through.

Step 8

Reduce the heat to medium and pour the chicken broth into the skillet.

Step 9

Add the mango puree to the skillet, stirring to combine with the chicken broth.

Step 10

Cover the skillet and let the chicken cook in the mango sauce for about 15 minutes, or until fully cooked and the internal temperature of the chicken reaches 165°F (74°C).

Step 11

While the chicken is cooking, chop the fresh cilantro.

Step 12

Once the chicken is done, sprinkle the chopped cilantro over the top before serving.

Step 13

Serve hot with a side of rice or salad for a complete low-fat meal.

Nutrition Facts

Serving size	(1547.7g)

Amount per serving	% Daily Value*
Calories	1638.1

Total Fat 42.1g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 591.6mg	0%
Sodium 1781.6mg	0%
Total Carbohydrate 89.4g	0%
Dietary Fiber 11.1g	0%
Total Sugars 72.1g
Protein 223.6g	0%

Vitamin D 7.0IU	0%
Calcium 191.3mg	0%
Iron 9.0mg	0%
Potassium 2839.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 54.8%

Carbs: 21.9%