Low Fat Mango Bubble Tea
Indulge in a refreshing and guilt-free treat with our Low Fat Mango Bubble Tea—a fruity twist on the classic boba drink! This vibrant recipe combines juicy, fresh mango with aromatic green tea, creamy low-fat milk, and just a touch of natural sweetness from honey or agave syrup. The chewy tapioca pearls provide the perfect playful texture, while the icy mango blend offers a tropical escape in every sip. Easy to prepare and ready in just 35 minutes, this healthier bubble tea is perfect for satisfying your sweet cravings while keeping things light. Serve it in tall glasses with a wide straw for a café-style experience at home. Whether you're a bubble tea enthusiast or just looking for a fresh take on tea, this low-fat mango bubble tea is sure to delight!
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Ingredients
- 1 fresh ripe mango
- 1 cup large tapioca pearls
- 2 cups low-fat milk
- 2 green tea bags
- 4 cups water
- 2 tablespoons honey or agave syrup
- 1 cup ice cubes
Directions
Step 1
Peel and dice the mango, removing the pit. Set aside in a blender.
Step 2
In a medium saucepan, bring 4 cups of water to a boil. Add the tapioca pearls and stir gently. Reduce the heat to medium and cook for 15 minutes, stirring occasionally to prevent sticking.
Step 3
Turn off the heat and let the pearls sit for another 5 minutes until they become translucent. Drain and rinse the tapioca pearls in cold water to remove excess starch. Set them aside in a small bowl.
Step 4
In a small saucepan, bring 2 cups of water to a simmer. Steep the green tea bags in the hot water for 3 minutes, then remove the bags and let the tea cool for a few minutes.
Step 5
Add the cooled tea, low-fat milk, honey or agave syrup, and ice cubes to the blender with the diced mango. Blend until smooth.
Step 6
Divide the cooked tapioca pearls between two large glasses.
Step 7
Pour the mango tea mixture over the pearls, filling each glass.
Step 8
Stir gently and serve with a wide straw to enjoy the pearls and mango drink together.
Nutrition Facts
| Serving size | (2131g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1326.2 |
| Total Fat 10.6g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 38.4mg | 0% |
| Sodium 275.2mg | 0% |
| Total Carbohydrate 294.5g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 87.4g | |
| Protein 18.1g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 725.6mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 325.4mg | 0% |
Source of Calories