Low Fat Mango Bingsu

Indulge in a refreshing bowl of Low Fat Mango Bingsu, a guilt-free twist on the beloved Korean shaved ice dessert. This recipe combines the natural sweetness of ripe mangoes with the creamy texture of low-fat milk for a light and satisfying treat. Blended ice cubes create a snow-like base that's topped with honey-sweetened mango chunks and finished with a pop of freshness from mint leaves. Perfect for hot summer days, this no-cook dessert comes together in just 20 minutes and serves four. Treat your taste buds while staying mindful of your health with this fruity, low-calorie delight that's as visually stunning as it is delicious.

Nutriscore Rating: 70/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

2 whole ripe mangoes
300 ml low-fat milk
2 tablespoons honey
500 grams ice cubes
5 leaves fresh mint leaves

Directions

Step 1

Peel and dice the mangoes into small cubes, reserving some slices for garnishing.

Step 2

In a blender, combine the ice cubes and low-fat milk. Blend on high speed until the mixture reaches a soft, snow-like consistency.

Step 3

In a large mixing bowl, combine the mango cubes and honey. Stir to ensure the mangoes are evenly coated.

Step 4

Spoon the shaved ice into serving bowls, creating a mound in the center of each bowl.

Step 5

Gently spoon the mango and honey mixture over the top of the shaved ice.

Step 6

Garnish each bowl with the reserved mango slices and a few mint leaves for a touch of color and freshness.

Step 7

Serve immediately and enjoy your low-fat mango bingsu!

Portion size

Nutrition Facts

Serving size	(1516.5g)

Amount per serving	% Daily Value*
Calories	682.7

Total Fat 8.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat g
Cholesterol 24mg	0%
Sodium 160.4mg	0%
Total Carbohydrate 150.5g	0%
Dietary Fiber 10.8g	0%
Total Sugars 141.9g
Protein 16.0g	0%

Vitamin D 126IU	0%
Calcium 457.8mg	0%
Iron 1.2mg	0%
Potassium 1165.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%

Protein: 8.6%

Carbs: 80.9%