Low Fat Mang Inasal Chicken

Discover the deliciously healthier side of a Filipino classic with this Low Fat Mang Inasal Chicken recipe! By swapping traditional chicken with skinless leg quarters and using a vibrant marinade of lemon juice, garlic, ginger, low-sodium soy sauce, turmeric, and annatto, this dish retains all the smoky, tangy flavors you love—without the extra fat. Perfectly grilled to juicy perfection, the chicken boasts a beautiful golden hue and a subtle sweetness from a touch of brown sugar. With just 15 minutes of prep and a marinade that works its magic overnight, this easy and satisfying dish is perfect for busy weeknights or weekend get-togethers. Serve with steamed rice and your favorite vegetables for a truly authentic yet guilt-free Filipino dining experience!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces skinless chicken leg quarters
• 0.5 cup lemon juice
• 2 tablespoons ginger, grated
• 5 cloves garlic, minced
• 2 tablespoons brown sugar
• 0.25 cup low-sodium soy sauce
• 2 tablespoons vinegar
• 1 teaspoon turmeric powder
• 1 teaspoon annatto powder
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 0.5 cup water

Directions

Step 1

Combine lemon juice, ginger, garlic, brown sugar, soy sauce, vinegar, turmeric powder, annatto powder, black pepper, salt, and water in a large bowl.

Step 2

Mix the marinade until the sugar and salt are fully dissolved.

Step 3

Add the skinless chicken leg quarters to the marinade, ensuring they are completely coated.

Step 4

Cover with plastic wrap and refrigerate for at least 3 hours, preferably overnight to allow the flavors to fully penetrate the chicken.

Step 5

Preheat your grill to medium heat.

Step 6

Remove the chicken from the marinade and discard any remaining liquid.

Step 7

Place the chicken on the grill, skin-side down, and cook for 20 minutes.

Step 8

Flip the chicken and cook for another 20–25 minutes, or until the internal temperature reaches 165°F (75°C).

Step 9

Allow the chicken to rest for 5-10 minutes before serving.

Step 10

Serve hot with a side of steamed rice and your choice of vegetables.

Nutrition Facts

Serving size	(1338.6g)

Amount per serving	% Daily Value*
Calories	1942.7

Total Fat 78.0g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1047.6mg	0%
Sodium 5027.8mg	0%
Total Carbohydrate 41.0g	0%
Dietary Fiber 2.5g	0%
Total Sugars 21.1g
Protein 267.4g	0%

Vitamin D 47.6IU	0%
Calcium 178.8mg	0%
Iron 16.0mg	0%
Potassium 2468.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 55.3%

Carbs: 8.5%