Low Fat Mandazi

Indulge in the irresistible flavors of *Low Fat Mandazi*, a lighter twist on the traditional East African fried snack. This baked version is crafted with warm spices like cardamom and a hint of coconut milk, delivering the same soft, pillowy texture you love without the guilt of deep frying. Perfectly golden and subtly sweet, these fragrant delights can be dusted with powdered sugar for an extra touch of indulgence. Ready in just 35 minutes, this healthier mandazi recipe is ideal for breakfast, tea time, or a quick snack, offering all the comfort of the classic treat with a modern, low-fat upgrade.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups All-purpose flour
• 1 tablespoon Baking powder
• 1 teaspoon Ground cardamom
• 0.5 teaspoon Salt
• 0.25 cup Granulated sugar
• 0.75 cup Unsweetened coconut milk
• 1 Egg
• 1 teaspoon Vanilla extract
• 2 tablespoons Extra virgin olive oil
• 0.25 cup Warm water
• 0.25 cup Powdered sugar (for dusting, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, ground cardamom, salt, and granulated sugar until well combined.

Step 3

In a separate bowl, mix the coconut milk, egg, vanilla extract, and olive oil. Whisk the mixture until the egg is fully incorporated.

Step 4

Make a well in the center of the dry ingredients, and pour the wet mixture into it. Stir with a spatula or wooden spoon until a dough begins to form.

Step 5

Add the warm water little by little, mixing the dough until it becomes soft and slightly sticky but manageable. You might not need all the water.

Step 6

Turn the dough onto a lightly floured surface and knead it gently for about 5 minutes until smooth.

Step 7

Roll out the dough to about 1/2-inch thick and cut it into squares or triangles using a sharp knife or a pastry cutter.

Step 8

Place the cut dough pieces onto the prepared baking sheet, leaving space between each piece.

Step 9

Bake in the preheated oven for about 12-15 minutes or until the mandazi are golden brown and puffed.

Step 10

Remove from the oven and allow to cool on a wire rack for a few minutes.

Step 11

Dust with powdered sugar before serving, if desired. Enjoy your low-fat mandazi warm or at room temperature.

Nutrition Facts

Serving size	(664.2g)

Amount per serving	% Daily Value*
Calories	1579.5

Total Fat 40.4g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 1.7g
Cholesterol 196mg	0%
Sodium 2663.4mg	0%
Total Carbohydrate 274.6g	0%
Dietary Fiber 7.1g	0%
Total Sugars 83.2g
Protein 30.9g	0%

Vitamin D 48IU	0%
Calcium 401.7mg	0%
Iron 12.7mg	0%
Potassium 351.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 7.8%

Carbs: 69.3%