Low Fat Mandarin Chicken Salad
Brighten up your mealtime with this refreshing Low Fat Mandarin Chicken Salad, a perfect blend of vibrant flavors and wholesome ingredients. This easy-to-make salad features tender, pan-seared chicken breast, juicy mandarin oranges, and crisp mixed greens, all topped with toasted almonds and a zesty low-fat sesame ginger dressing. With just 15 minutes of prep time, this dish is an ideal option for a quick yet satisfying lunch or light dinner. The combination of tangy citrus, nutty crunch, and savory chicken creates a harmony of textures and tastes that's as nutritious as it is delicious. Perfect for anyone seeking a healthy, low-fat meal that doesn’t skimp on flavor, this salad will leave you feeling full and refreshed!
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Ingredients
- 2 pieces boneless skinless chicken breast
- 6 cups mixed salad greens
- 1 cup mandarin oranges (canned in juice, drained)
- 1 quarter cup sliced almonds (lightly toasted)
- 2 stalks green onions (thinly sliced)
- 0.5 cup low-fat sesame ginger dressing
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Heat the olive oil in a skillet over medium heat.
Step 2
Season the chicken breasts with salt and black pepper on both sides.
Step 3
Cook the chicken in the skillet for 4-5 minutes per side or until fully cooked and no longer pink in the center (internal temperature of 165°F/74°C).
Step 4
Remove the chicken from the skillet and let it rest for 5 minutes. Then slice it thinly.
Step 5
In a large bowl, combine the mixed salad greens, mandarin oranges, toasted almonds, and green onions.
Step 6
Top the salad with the sliced chicken breasts.
Step 7
Drizzle the low-fat sesame ginger dressing evenly over the salad.
Step 8
Toss gently to combine and ensure the dressing is evenly distributed.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1070.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1620.8 |
| Total Fat 89.9g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 264.1mg | 0% |
| Sodium 2115.7mg | 0% |
| Total Carbohydrate 82.2g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 47.7g | |
| Protein 127.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 529.0mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2563.5mg | 0% |
Source of Calories