Low Fat Malabar Paratha

Indulge in the flaky, layered goodness of Low Fat Malabar Paratha, a healthier twist on the traditional South Indian favorite! Crafted with a blend of whole wheat and all-purpose flour, this recipe incorporates low-fat yogurt for a tender consistency while keeping the calorie count in check. The step-by-step lamination technique ensures the signature flaky texture without excessive use of oil, making it perfect for guilt-free indulgence. These parathas are easy to whip up at home with just 45 minutes of prep time and pair beautifully with hearty curries or vegetable sides. Whether you're looking to elevate your mealtime or embrace healthier flatbread options, this Low Fat Malabar Paratha is sure to impress with its rich, authentic flavors and lighter twist.

Nutriscore Rating: 75/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 1 teaspoon salt
• 0.5 cup low-fat yogurt
• 0.5 cup water
• 2 tablespoons vegetable oil (for dough)
• 1 tablespoon vegetable oil (for cooking)
• 0.25 cup whole wheat flour (for dusting)

Directions

Step 1

In a large bowl, combine the whole wheat flour, all-purpose flour, and salt. Mix well.

Step 2

Add the low-fat yogurt and mix until crumbly.

Step 3

Gradually add water, a little at a time, and knead the mixture into a smooth, soft dough. This should take about 8-10 minutes.

Step 4

Once smooth, add 2 tablespoons of vegetable oil to the dough and knead for an additional 2 minutes until oil is fully incorporated.

Step 5

Cover the dough with a damp cloth and let it rest for 30 minutes. This allows the gluten to develop, making the dough easier to roll.

Step 6

After resting, divide the dough into 6 equal parts. Roll each part into a smooth ball.

Step 7

Dust a clean work surface with a small amount of flour. Take one dough ball and roll it out into a very thin circle, about 8 inches in diameter.

Step 8

Lightly brush the rolled-out dough with a few drops of oil using a pastry brush or your fingers.

Step 9

Using a sharp knife or pizza cutter, make cuts from the center to the edges, resembling sun rays but leaving the dough intact at the center.

Step 10

Gently lift each segment and start layering them back over one another to create a pile.

Step 11

Once all segments are stacked, gently press them together and shape into a ball again.

Step 12

Roll this ball into a thick circle of about 6 inches, brush lightly with oil.

Step 13

Heat a non-stick tawa or skillet over medium heat. Place the rolled paratha on the hot pan.

Step 14

Cook for about 1-2 minutes on one side or until you see bubbles form on the surface, then flip.

Step 15

Brush the cooked side with a small amount of oil. Cook the other side similarly until golden brown spots appear.

Step 16

Repeat the rolling and cooking process for all dough balls.

Step 17

Serve the Low Fat Malabar Parathas hot with your choice of curry or vegetable side dish.

Nutrition Facts

Serving size	(680.6g)

Amount per serving	% Daily Value*
Calories	1791.4

Total Fat 48.9g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0g
Cholesterol 8.1mg	0%
Sodium 2471.4mg	0%
Total Carbohydrate 296.6g	0%
Dietary Fiber 36.1g	0%
Total Sugars 11.3g
Protein 55.5g	0%

Vitamin D 68.5IU	0%
Calcium 357.7mg	0%
Iron 15.9mg	0%
Potassium 1514.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.0%

Carbs: 64.2%