Low Fat Maionese de Batata

Delight in the creamy goodness of this *Low Fat Maionese de Batata*, a lighter twist on the classic Brazilian potato salad. Packed with tender potatoes, sweet carrots, and vibrant peas, this dish is brought to life with a tangy, guilt-free dressing made from low-fat yogurt, Dijon mustard, and a hint of fresh lemon juice. The addition of parsley and green onions adds a burst of freshness to every bite, making it the perfect side dish for cookouts, family gatherings, or even a wholesome weeknight dinner. With just 15 minutes of prep time and a chilling period that allows flavors to meld beautifully, this healthy potato salad checks all the boxes for taste, nutrition, and convenience. Perfect for those seeking a flavorful, low-fat alternative to traditional mayonnaise-based salads!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 6 units medium potatoes
• 2 units carrots
• 1 cup frozen peas
• 1 cup low-fat plain yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley
• 2 units green onions

Directions

Step 1

Peel and dice the potatoes into small cubes approximately 1 inch in size.

Step 2

Peel the carrots and cut them into similar-sized pieces as the potatoes.

Step 3

Bring a large pot of water to a boil and add the diced potatoes and carrots.

Step 4

Cook the potatoes and carrots for about 15 minutes or until they are tender but not mushy.

Step 5

In the last 5 minutes of cooking, add the frozen peas to the pot.

Step 6

Once the vegetables are done cooking, drain them well and let them cool completely.

Step 7

While the vegetables are cooling, prepare the dressing.

Step 8

In a large mixing bowl, combine the low-fat plain yogurt, Dijon mustard, lemon juice, salt, and black pepper.

Step 9

Finely chop the fresh parsley and green onions and add them to the dressing.

Step 10

Mix the dressing well until all the ingredients are fully combined.

Step 11

Once the potatoes, carrots, and peas have cooled, add them to the bowl with the dressing.

Step 12

Gently fold the vegetables into the dressing, ensuring all pieces are well-coated.

Step 13

Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving to allow flavors to meld.

Step 14

Before serving, give the salad a final stir and garnish with additional chopped parsley if desired.

Nutrition Facts

Serving size	(1882.3g)

Amount per serving	% Daily Value*
Calories	1366.4

Total Fat 9.1g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 13.7mg	0%
Sodium 3074.9mg	0%
Total Carbohydrate 278.6g	0%
Dietary Fiber 41.3g	0%
Total Sugars 44.4g
Protein 49.4g	0%

Vitamin D 124.5IU	0%
Calcium 688.0mg	0%
Iron 15.2mg	0%
Potassium 7276.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 14.2%

Carbs: 79.9%