Low Fat Maine Lobster Roll
Indulge in a coastal classic with a healthy twist by trying this Low Fat Maine Lobster Roll! Packed with sweet, tender chunks of lobster meat, this lightened-up version replaces heavy mayo with creamy low-fat Greek yogurt infused with a zesty splash of lemon juice. Freshly chopped celery and chives add a satisfying crunch and herbaceous flavor, while the toasted whole wheat buns provide a wholesome, golden base. Nestled inside crisp lettuce leaves, this lighter lobster roll is perfect for seafood lovers looking for a guilt-free treat. Ready in just 20 minutes, it’s an easy yet elegant dish for lunch, dinner, or a summery backyard gathering. Dive into this nutritious take on a New England classic!
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Ingredients
- 8 ounces Lobster meat
- 2 tablespoons Low-fat Greek yogurt
- 2 teaspoons Lemon juice
- 1 stalk Celery, finely chopped
- 1 tablespoon Chives, finely chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 Whole wheat hot dog buns
- 1 teaspoon Butter, for toasting
- 2 large Lettuce leaves
Directions
Step 1
Gently steam or boil lobster meat until just cooked, if not already cooked. Allow it to cool, then chop into bite-sized pieces.
Step 2
In a medium bowl, combine the low-fat Greek yogurt and lemon juice. Stir until well mixed.
Step 3
Add in the chopped celery, chives, salt, and black pepper to the yogurt mixture and stir until combined.
Step 4
Fold the lobster meat into the yogurt mixture, ensuring that all the lobster pieces are well coated. Set aside while you prepare the buns.
Step 5
Heat a skillet over medium heat and add the butter. Split the whole wheat buns open and place them cut side down in the skillet. Toast them for 2-3 minutes until golden brown and slightly crispy.
Step 6
Place a large lettuce leaf inside each toasted bun.
Step 7
Divide the lobster mixture evenly between the buns, spooning it into the lettuce-lined buns.
Step 8
Serve immediately and enjoy your Low Fat Maine Lobster Roll!
Nutrition Facts
| Serving size | (421.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556.8 |
| Total Fat 12.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 400.9mg | 0% |
| Sodium 2926.4mg | 0% |
| Total Carbohydrate 50.6g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 10.5g | |
| Protein 63.9g | 0% |
| Vitamin D 13.8IU | 0% |
| Calcium 411.4mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 957.7mg | 0% |
Source of Calories