Low Fat Maharashtrian Aamti

Delight in the comforting flavors of **Low Fat Maharashtrian Aamti**, a wholesome twist on a traditional Indian lentil curry. Made with protein-packed toor dal and simmered to perfection with aromatic spices like cumin, mustard seeds, and asafoetida, this recipe delivers authentic regional taste while keeping it light with just a teaspoon of coconut oil. The unique balance of tanginess from tamarind pulp, sweetness from jaggery, and a touch of heat from green chilies creates a harmonious medley of flavors. Ready in under 45 minutes, this easy-to-make dish is perfect for a nourishing meal when paired with steamed rice or fresh rotis. Whether you're exploring traditional Maharashtrian cuisine or looking for a low-fat vegetarian recipe, this vibrant Aamti is sure to hit the spot!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup toor dal (pigeon peas)
• 3 cups water
• 0.5 teaspoon turmeric powder
• 1 teaspoon coconut oil
• 0.5 teaspoon mustard seeds
• 0.5 teaspoon cumin seeds
• 0.25 teaspoon asafoetida (hing)
• 10 leaves curry leaves
• 2 green chilies, slit
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon jaggery
• 1 tablespoon tamarind pulp
• 2 tablespoons fresh coriander leaves, chopped
• 1 to taste salt

Directions

Step 1

Rinse the toor dal thoroughly under running water until the water runs clear. Soak it in a bowl with ample water for at least 15 minutes, then drain.

Step 2

In a pressure cooker, add the soaked toor dal, 3 cups of water, and turmeric powder. Close the lid and cook for 3 whistles or until the dal is soft and mushy. You may cook it in a traditional pot until soft as well.

Step 3

Once the pressure releases naturally, open the lid and mash the dal gently with a ladle to achieve a smooth consistency. Set aside.

Step 4

In a large saucepan, heat the coconut oil over medium flame. Add the mustard seeds and let them splutter.

Step 5

Add the cumin seeds, asafoetida, and curry leaves. Sauté briefly until fragrant.

Step 6

Stir in the slit green chilies and cook for another minute.

Step 7

Add the cooked dal to the saucepan, along with red chili powder, coriander powder, jaggery, and tamarind pulp.

Step 8

Mix well and let the Aamti simmer on low heat for about 10-12 minutes, allowing the flavors to meld. Stir occasionally to prevent sticking.

Step 9

Add salt to taste and adjust the seasoning if necessary.

Step 10

Turn off the heat and garnish with chopped coriander leaves.

Step 11

Serve hot with steamed rice or your choice of Indian bread.

Nutrition Facts

Serving size	(1065.0g)

Amount per serving	% Daily Value*
Calories	933.0

Total Fat 18.9g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2439.6mg	0%
Total Carbohydrate 152.8g	0%
Dietary Fiber 36.2g	0%
Total Sugars 16.3g
Protein 47.6g	0%

Vitamin D 0IU	0%
Calcium 254.8mg	0%
Iron 12.2mg	0%
Potassium 3376.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 19.6%

Carbs: 62.9%