Low Fat Magiritsa

Delight in the flavors of traditional Greek Easter cuisine with this lighter twist on Magiritsa, the beloved festive soup. Our "Low Fat Magiritsa" features a delicate balance of fresh, vibrant ingredients like spring onions, romaine lettuce, and aromatic herbs such as dill and parsley, paired with tender chicken or turkey liver for a wholesome twist. Simmered in low-sodium chicken broth and finished with a velvety egg-lemon mixture, this recipe delivers creamy richness without unnecessary heaviness. With a touch of olive oil and a modest amount of rice, this healthier take on the classic is perfect for those seeking comfort and tradition in every bowl. Easy to prepare in under an hour, this nutritious Greek delight serves as a heartwarming starter or a main dish during Easter or any festive occasion.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 6 pieces spring onions, finely chopped
• 1 head romaine lettuce, coarsely chopped
• 0.5 cup dill, chopped
• 0.5 cup parsley, chopped
• 0.5 pound chicken or turkey liver, trimmed and chopped
• 6 cups low-sodium chicken broth
• 0.33 cup rice
• 2 large eggs
• 2 whole lemons, juiced
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the spring onions and sauté for about 3 minutes until they are soft.

Step 3

Add the chopped liver to the pot and cook for about 5 minutes, stirring occasionally until browned.

Step 4

Stir in the chopped lettuce, dill, and parsley, and sauté for another 2 minutes.

Step 5

Pour in the chicken broth and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low and let it simmer for about 15 minutes.

Step 7

Add the rice to the pot, and continue to simmer for another 15 minutes or until the rice is cooked.

Step 8

In a medium bowl, beat the eggs and then gradually whisk in the lemon juice.

Step 9

Temper the egg and lemon mixture by slowly whisking in a cup of hot broth from the pot, ensuring the eggs do not scramble.

Step 10

Remove the soup pot from the heat and slowly stir in the egg-lemon mixture to thicken and enrich the soup.

Step 11

Season with salt and black pepper, adjusting to taste.

Step 12

Serve the magiritsa hot, garnished with additional dill or parsley if desired.

Nutrition Facts

Serving size	(2889.1g)

Amount per serving	% Daily Value*
Calories	1080.5

Total Fat 55.8g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1154.4mg	0%
Sodium 3428.0mg	0%
Total Carbohydrate 74.7g	0%
Dietary Fiber 23.9g	0%
Total Sugars 21.3g
Protein 81.5g	0%

Vitamin D 82IU	0%
Calcium 811.2mg	0%
Iron 46.0mg	0%
Potassium 3893.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 28.9%

Carbs: 26.5%