Low Fat Maggi Goreng (Fried Maggi Noodles)

Transform your favorite Malaysian street food into a guilt-free delight with this Low Fat Maggi Goreng (Fried Maggi Noodles) recipe! Bursting with bold flavors and vibrant veggies, this lighter take on a classic dish uses cooking spray instead of oil to keep it lower in fat without compromising taste. A colorful mix of julienned carrots, shredded cabbage, and bean sprouts adds freshness and crunch, while a dash of low-sodium soy sauce and oyster sauce infuses each bite with savory goodness. Scrambled eggs provide a protein punch, and a squeeze of lime elevates the dish with a zesty finish. Perfect for a quick and satisfying 25-minute meal, this healthier Maggi Goreng is a must-try for noodle lovers looking to create a nutritious, flavorful spin on a beloved favorite!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 packets Maggi noodles
• 1 bottle Cooking spray
• 1 medium Onion, sliced
• 2 cloves Garlic, minced
• 1 unit Red chili, sliced
• 1 medium Carrot, julienned
• 1 cup Cabbage, shredded
• 2 large Eggs
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Oyster sauce
• 2 stalks Spring onion, chopped
• 1 cup Bean sprouts
• 2 unit Lime wedges

Directions

Step 1

Boil the Maggi noodles according to package instructions, without adding the seasoning. Drain and set aside.

Step 2

In a large non-stick skillet, apply a light coating of cooking spray and heat over medium heat.

Step 3

Add the sliced onion and minced garlic to the skillet, and sauté for 2-3 minutes until aromatic.

Step 4

Add the sliced red chili, julienned carrot, and shredded cabbage. Stir-fry for another 2-3 minutes until the vegetables start to soften.

Step 5

Push the vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs until they are cooked through, then mix with the vegetables.

Step 6

Add the cooked Maggi noodles to the skillet, mixing well with the vegetables and eggs.

Step 7

Pour in the low-sodium soy sauce and oyster sauce, stirring everything thoroughly to ensure the noodles are well-coated.

Step 8

Toss in the chopped spring onion and bean sprouts, and stir-fry for another 2 minutes until everything is well-combined and heated through.

Step 9

Serve the Low Fat Maggi Goreng hot, garnished with lime wedges on the side for squeezing over the noodles to taste.

Nutrition Facts

Serving size	(983g)

Amount per serving	% Daily Value*
Calories	2813.6

Total Fat 228.9g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 372mg	0%
Sodium 3334.9mg	0%
Total Carbohydrate 118.6g	0%
Dietary Fiber 13.2g	0%
Total Sugars 20.9g
Protein 35.4g	0%

Vitamin D 82IU	0%
Calcium 233.3mg	0%
Iron 8.7mg	0%
Potassium 1229.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%

Protein: 5.3%

Carbs: 17.7%