Low Fat Macaroni with Tomato Sauce
Indulge in the comforting flavors of this Low Fat Macaroni with Tomato Sauce, a wholesome twist on a classic pasta dish that's as nutritious as it is delicious. Featuring hearty whole wheat macaroni, a zesty homemade tomato sauce enriched with aromatic garlic, onions, and dried herbs like basil and oregano, this recipe is packed with vibrant flavors while keeping fat content to a minimum. The use of olive oil and fresh parsley lends a light, fresh touch, making it the perfect guilt-free meal for busy weeknights. Ready in just 30 minutes, this dish is easy to prepare and ideal for families or meal preppers looking for a healthy, satisfying pasta option. Serve it hot and let its rich, savory goodness warm your soul!
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Ingredients
- 250 grams whole wheat macaroni
- 1 tablespoon olive oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 400 grams canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Bring a large pot of water to a boil. Add a pinch of salt and the whole wheat macaroni. Cook according to package instructions until al dente, then drain and set aside.
Step 2
In a large saucepan, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it starts to become translucent, about 3-4 minutes.
Step 3
Add the minced garlic to the saucepan and sauté for another 1 minute, stirring frequently to prevent burning.
Step 4
Stir in the canned diced tomatoes and tomato paste, mixing well to combine all the ingredients. Allow the mixture to simmer for 5 minutes.
Step 5
Add the dried basil, dried oregano, salt, and black pepper to the sauce. Stir well and let it simmer for another 5 minutes, stirring occasionally.
Step 6
Taste the sauce and adjust seasoning if necessary.
Step 7
Add the cooked macaroni to the tomato sauce, stirring gently to coat the pasta evenly with the sauce.
Step 8
Cook for another 2 minutes to allow the flavors to meld together.
Step 9
Serve the low fat macaroni hot, garnished with freshly chopped parsley.
Nutrition Facts
| Serving size | (865.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1300.3 |
| Total Fat 33.5g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 8mg | 0% |
| Sodium 1730.5mg | 0% |
| Total Carbohydrate 220.7g | 0% |
| Dietary Fiber 33.9g | 0% |
| Total Sugars 31.8g | |
| Protein 38.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 293.5mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 2266.6mg | 0% |
Source of Calories