Low Fat Macaroni with Ground Beef
Satisfy your comfort food cravings with this Low Fat Macaroni with Ground Beef, a wholesome and flavorful meal that’s big on taste but light on calories. This easy-to-make recipe combines hearty whole wheat macaroni with lean ground beef, savory spices, and a rich tomato-based sauce enhanced with Worcestershire sauce and herbs like oregano and basil. Topped with melty low-fat cheddar cheese, this one-pan dish is a perfect choice for busy weeknights, offering a delicious balance of protein, fiber, and flavor-packed goodness. Ready in just 40 minutes, it’s a healthy twist on a family classic that’s sure to become a household favorite. Garnish with fresh parsley for a pop of color and extra freshness!
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Ingredients
- 8 ounces Whole wheat macaroni
- 1 pound Lean ground beef (93% lean or higher)
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 14.5 ounces Canned diced tomatoes, no added salt
- 1 cup Low-sodium beef broth
- 2 tablespoons Tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Low-fat cheddar cheese, shredded
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole wheat macaroni and cook according to the package instructions until al dente. Drain and set aside.
Step 2
In a large non-stick skillet over medium heat, add the lean ground beef and cook, breaking up with a wooden spoon, until browned and cooked through, about 5-7 minutes. Remove any excess fat from the pan.
Step 3
Add the finely chopped onion to the beef. Cook, stirring occasionally, until the onion is softened, about 3 minutes.
Step 4
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Step 5
Add the canned diced tomatoes, beef broth, tomato paste, Worcestershire sauce, dried oregano, dried basil, salt, and black pepper. Stir to combine and bring the mixture to a simmer.
Step 6
Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally, allowing the flavors to meld together.
Step 7
Fold in the cooked macaroni and stir to coat the pasta well in the beef sauce.
Step 8
Sprinkle the low-fat cheddar cheese evenly over the top. Cover the skillet with a lid and let it heat for 2-3 minutes, or until the cheese is melted.
Step 9
Serve hot, garnished with fresh parsley if desired.
Nutrition Facts
| Serving size | (1623.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2118.6 |
| Total Fat 54.0g | 0% |
| Saturated Fat 22.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 371.1mg | 0% |
| Sodium 3566.0mg | 0% |
| Total Carbohydrate 212.2g | 0% |
| Dietary Fiber 29.6g | 0% |
| Total Sugars 30.5g | |
| Protein 202.3g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 1118.3mg | 0% |
| Iron 24.9mg | 0% |
| Potassium 3820.3mg | 0% |
Source of Calories