Low Fat Macaroni with Black Beans
Experience a wholesome and flavorful twist with this Low Fat Macaroni with Black Beans recipe—perfect for a quick, satisfying, and healthy meal! Packed with fiber-rich whole wheat macaroni and protein-loaded black beans, this dish is a deliciously balanced option for anyone seeking a low-fat, plant-based dinner. The vibrant medley of sautéed red onion, garlic, and fragrant spices like cumin and smoked paprika creates a smoky, savory sauce that pairs beautifully with tender spinach and fresh cherry tomatoes. Finished with a sprinkle of fresh cilantro and a zesty squeeze of lime, this one-pan wonder is easy to prepare and ready in just 30 minutes, making it a go-to for busy weeknights. Perfect for vegans and those on a heart-healthy diet, this recipe is as nutritious as it is delicious!
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Ingredients
- 8 ounces Whole wheat macaroni
- 15 ounces Black beans (canned, rinsed, and drained)
- 1 cup Low-sodium vegetable broth
- 1 cup Cherry tomatoes (halved)
- 0.5 cup Red onion (finely chopped)
- 2 cups Baby spinach (roughly chopped)
- 2 cloves Garlic (minced)
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.25 teaspoon Red pepper flakes (optional)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro (chopped, for garnish)
- 1 whole Lime (cut into wedges, for serving)
Directions
Step 1
Cook the whole wheat macaroni according to the package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the red onion and sauté for 2-3 minutes until slightly softened.
Step 3
Add the garlic, ground cumin, smoked paprika, and red pepper flakes (if using) to the skillet. Stir and cook for about 1 minute until fragrant.
Step 4
Pour in the low-sodium vegetable broth and bring it to a gentle simmer.
Step 5
Add the black beans and cherry tomatoes to the skillet. Stir to combine, then let the mixture cook for 5-7 minutes to allow the flavors to meld.
Step 6
Stir in the baby spinach until wilted, about 1-2 minutes.
Step 7
Add the cooked macaroni to the skillet and toss to coat in the sauce. Season with salt and black pepper to taste.
Step 8
Remove from heat and garnish with fresh cilantro. Serve with lime wedges for an extra burst of flavor.
Nutrition Facts
| Serving size | (1330.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1455.9 |
| Total Fat 23.6g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1038.0mg | 0% |
| Total Carbohydrate 265.0g | 0% |
| Dietary Fiber 54.1g | 0% |
| Total Sugars 19.1g | |
| Protein 60.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 454.3mg | 0% |
| Iron 20.9mg | 0% |
| Potassium 3254.1mg | 0% |
Source of Calories