Low Fat Macaroni Salad
Light, refreshing, and guilt-free, this Low Fat Macaroni Salad is the perfect side dish for any occasion! Made with protein-rich non-fat Greek yogurt, light mayonnaise, and just a touch of honey, this recipe balances creamy indulgence with a lighter twist. Crunchy celery, sweet red bell pepper, vibrant carrots, and a hint of red onion add bold texture and flavor, while a splash of apple cider vinegar and Dijon mustard give it a tangy kick. Ready in just 25 minutes and served chilled, this salad is an excellent make-ahead dish for barbecues, picnics, or quick lunches. Packed with veggies and perfect for health-conscious eaters, it’s a wholesome way to enjoy classic macaroni salad without the extra calories.
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Ingredients
- 225 grams elbow macaroni
- 120 grams non-fat Greek yogurt
- 60 grams light mayonnaise
- 1 tablespoon apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon honey
- 2 stalks celery, finely diced
- 1 medium red bell pepper, finely diced
- 1 medium carrot, shredded
- 0.5 medium red onion, finely diced
- 2 tablespoons chopped parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the elbow macaroni according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool completely.
Step 2
In a large mixing bowl, whisk together the non-fat Greek yogurt, light mayonnaise, apple cider vinegar, Dijon mustard, and honey until smooth. Season with salt and black pepper.
Step 3
Add the cooled macaroni to the dressing and toss to coat evenly.
Step 4
Fold in the diced celery, red bell pepper, shredded carrot, red onion, and chopped parsley. Mix until all the ingredients are well distributed.
Step 5
Taste and adjust the seasoning with more salt or pepper, if needed.
Step 6
Cover and refrigerate for at least 1 hour before serving to let the flavors meld together.
Step 7
Serve chilled. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (824.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1263.5 |
| Total Fat 20.3g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 13.1mg | 0% |
| Sodium 2069.6mg | 0% |
| Total Carbohydrate 214.2g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 34.5g | |
| Protein 48.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 204.4mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1102.2mg | 0% |
Source of Calories