Low Fat Macaroni Pasta with Tomato Sauce
Indulge in the comforting flavors of this Low Fat Macaroni Pasta with Tomato Sauce—an easy, wholesome meal that's as light as it is satisfying. Perfect for weeknight dinners, this recipe features al dente macaroni pasta tossed in a vibrant, homemade tomato sauce infused with garlic, onions, and Italian herbs like oregano and basil. The rich flavor comes without the guilt, as the dish uses a touch of olive oil and low-fat Parmesan cheese to keep things heart-healthy. Ready in just 40 minutes, this quick and flavorful pasta pairs beautifully with a side salad or steamed veggies, making it a complete meal. Garnished with fresh basil leaves for a pop of color and freshness, this light yet hearty pasta is sure to become a family favorite. Perfect for anyone seeking a delicious low-fat dinner idea!
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Ingredients
- 250 grams macaroni pasta
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 400 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons grated low-fat Parmesan cheese
- 10 leaves fresh basil leaves, for garnish
- 0.5 cup water
Directions
Step 1
Boil a large pot of salted water for the macaroni pasta. Once boiling, add the pasta and cook according to the package instructions until al dente. Drain and set aside.
Step 2
In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and cook for about 3-4 minutes until soft and translucent.
Step 3
Add the minced garlic to the skillet and cook for 1 minute, being careful not to let it burn.
Step 4
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Mix well to combine.
Step 5
Pour in the water and bring the sauce to a light simmer. Reduce the heat to low and let it cook, uncovered, for about 15 minutes, stirring occasionally until the sauce thickens.
Step 6
Once the sauce is ready, add the cooked macaroni pasta to the skillet. Toss the pasta until it is well coated with the tomato sauce.
Step 7
Remove the skillet from the heat and sprinkle the grated low-fat Parmesan cheese over the pasta.
Step 8
Divide the pasta among serving plates, garnish each with fresh basil leaves, and serve immediately.
Nutrition Facts
| Serving size | (950.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1265.4 |
| Total Fat 20.2g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 3mg | 0% |
| Sodium 1810.4mg | 0% |
| Total Carbohydrate 232.5g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 32.7g | |
| Protein 43.3g | 0% |
| Vitamin D 2IU | 0% |
| Calcium 296.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2477.3mg | 0% |
Source of Calories