Low Fat Macaroni Pasta with Meat Sauce
Satisfy your pasta cravings guilt-free with this flavorful Low Fat Macaroni Pasta with Meat Sauce! Packed with tender macaroni, lean ground turkey, and a robust tomato-based sauce seasoned with garlic, onion, and a medley of aromatic herbs, this dish delivers hearty, satisfying comfort food without the excess fat. The addition of low-sodium chicken broth ensures a lighter, yet still rich and savory base, while a touch of red pepper flakes adds a gentle kick. Topped with fresh parsley and a sprinkle of Parmesan cheese, this easy-to-make, protein-rich pasta is perfect for busy weeknights, clocking in at just 15 minutes of prep time. Ideal for health-conscious home cooks, this recipe makes four servings of deliciously balanced, nutritious pasta. Serve warm and relish a wholesome twist on a classic favorite! Keywords: Low Fat Macaroni Pasta, Healthy Meat Sauce Recipe, Lean Turkey Pasta Dinner, Quick Weeknight Meal, Low Calorie Pasta Recipe.
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Ingredients
- 8 ounces macaroni pasta
- 1 pound lean ground turkey
- 1 medium, chopped onion
- 3 minced garlic cloves
- 28 ounces canned crushed tomatoes
- 1 cup low-sodium chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons, chopped fresh parsley
- 0.25 cup grated Parmesan cheese
Directions
Step 1
Bring a large pot of salted water to a boil. Add macaroni pasta and cook until al dente, following package instructions. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add chopped onion and cook until softened, about 3-4 minutes.
Step 3
Add minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Step 4
Add the lean ground turkey to the skillet. Cook, breaking it up with a spoon, until completely browned, about 5-7 minutes.
Step 5
Once the turkey is browned, stir in the canned crushed tomatoes, low-sodium chicken broth, dried oregano, dried basil, red pepper flakes, salt, and black pepper.
Step 6
Bring the sauce to a simmer and cook over low heat for 10-15 minutes, allowing the flavors to meld.
Step 7
Add the cooked macaroni pasta to the skillet with the meat sauce, and stir well to combine.
Step 8
Remove from heat, garnish with chopped fresh parsley and a sprinkle of grated Parmesan cheese.
Step 9
Serve warm and enjoy your low-fat macaroni pasta with meat sauce!
Nutrition Facts
| Serving size | (1920.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1957.6 |
| Total Fat 58.5g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 344.0mg | 0% |
| Sodium 2890.8mg | 0% |
| Total Carbohydrate 238.0g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 47.9g | |
| Protein 141.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 621.8mg | 0% |
| Iron 17.5mg | 0% |
| Potassium 4544.1mg | 0% |
Source of Calories