Low Fat Macaroni and Cheese with Sausage
Indulge in the comfort of creamy, flavorful pasta with a healthy twist in this Low Fat Macaroni and Cheese with Sausage recipe. Featuring whole wheat macaroni, lean turkey sausage, and a rich, velvety cheese sauce made with low-fat sharp cheddar and mozzarella, this dish is a lighter take on a classic favorite. The secret to its creamy texture lies in the Dijon mustard and garlic powder, which elevate the sauce with a subtle tangy kick. Ready in just 45 minutes, this protein-packed, guilt-free dinner is perfect for busy weeknights or family meals. Serve it piping hot and garnish with fresh herbs for a delightful, wholesome meal that satisfies cravings without compromising on flavor.
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Ingredients
- 300 grams whole wheat macaroni
- 200 grams turkey sausage
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 500 milliliters low-fat milk
- 150 grams low-fat sharp cheddar cheese
- 50 grams low-fat mozzarella cheese
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add the whole wheat macaroni and cook according to package instructions until al dente. Drain and set aside.
Step 2
While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the turkey sausage and cook until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.
Step 3
In the same skillet, add the unsalted butter and melt it over medium heat. Whisk in the flour and cook, stirring constantly, for 1-2 minutes or until bubbly and golden.
Step 4
Gradually whisk in the low-fat milk, ensuring there are no lumps. Continue to cook, whisking constantly, until the mixture thickens, about 4-5 minutes.
Step 5
Reduce the heat to low and add the low-fat sharp cheddar cheese and low-fat mozzarella cheese to the milk mixture. Stir until the cheese is completely melted and the sauce is smooth.
Step 6
Stir in the Dijon mustard, garlic powder, salt, and black pepper. Combine well.
Step 7
Add the cooked macaroni and turkey sausage to the cheese sauce. Stir until the pasta and sausage are evenly coated with the cheese sauce.
Step 8
Serve immediately, garnishing with a sprinkle of additional black pepper or fresh herbs if desired.
Nutrition Facts
| Serving size | (1267.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2618.5 |
| Total Fat 102.2g | 0% |
| Saturated Fat 43.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 320.9mg | 0% |
| Sodium 4342.3mg | 0% |
| Total Carbohydrate 264.4g | 0% |
| Dietary Fiber 27.5g | 0% |
| Total Sugars 33.7g | |
| Protein 172.6g | 0% |
| Vitamin D 242.1IU | 0% |
| Calcium 2101.9mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 1693.6mg | 0% |
Source of Calories