Low Fat Macaroni and Cheese with Peas
Delight in the comforting flavors of this Low Fat Macaroni and Cheese with Peas, a wholesome twist on a classic favorite. Made with tender whole wheat elbow macaroni, sweet bursts of peas, and a rich, creamy sauce crafted from low-fat milk, reduced-fat cheddar, and a hint of Parmesan, this dish is as delicious as it is nutritious. The addition of Dijon mustard and garlic powder creates a subtle depth of flavor, while low-fat cream cheese adds velvety smoothness without the extra calories. Ready in just 30 minutes, this quick, family-friendly meal is perfect for busy weeknights and offers a healthier option to traditional mac and cheese. Serve it as a satisfying main course or a comforting side dish that’s bound to please both kids and adults alike!
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Ingredients
- 8 ounces whole wheat elbow macaroni
- 1 cup frozen peas
- 1.5 cups low-fat milk
- 2 tablespoons all-purpose flour
- 1.5 cups shredded reduced-fat cheddar cheese
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons low-fat cream cheese
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole wheat elbow macaroni and cook according to package instructions, until al dente. About 4 minutes before the pasta is done, add the frozen peas to the pot. Once cooked, drain the pasta and peas and set aside.
Step 2
In a medium saucepan over medium heat, whisk together the low-fat milk and all-purpose flour. Cook, stirring constantly, until the mixture thickens and starts to bubble, about 3 to 4 minutes.
Step 3
Reduce the heat to low and add the shredded reduced-fat cheddar cheese, grated Parmesan cheese, and low-fat cream cheese to the milk mixture. Stir until all the cheeses are melted and the sauce is smooth.
Step 4
Stir in the Dijon mustard, garlic powder, salt, and black pepper until well combined.
Step 5
Add the cooked macaroni and peas to the cheese sauce, stirring gently until everything is well coated in the sauce.
Step 6
Cook for another 1 to 2 minutes until the macaroni is heated through. Taste and adjust seasoning, if necessary.
Step 7
Serve hot and enjoy your creamy, low-fat macaroni and cheese with peas!
Nutrition Facts
| Serving size | (978.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1765.5 |
| Total Fat 57.9g | 0% |
| Saturated Fat 31.4g | 0% |
| Cholesterol 138.9mg | 0% |
| Sodium 2867.5mg | 0% |
| Total Carbohydrate 228.4g | 0% |
| Dietary Fiber 22.5g | 0% |
| Total Sugars 31.2g | |
| Protein 102.3g | 0% |
| Vitamin D 187.2IU | 0% |
| Calcium 1893.0mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1164.2mg | 0% |
Source of Calories