Low Fat Macaroni and Beef

Savor the comfort of a classic dish reimagined with a healthy twist in this Low Fat Macaroni and Beef recipe. Made with lean ground beef, fiber-packed whole wheat macaroni, and a medley of fresh vegetables, this one-pot wonder is bursting with bold, hearty flavors. A blend of Italian seasoning, paprika, and garlic adds a fragrant depth to the rich tomato and beef broth sauce, which perfectly coats the tender pasta. The best part? This dish is both low in fat and sodium, making it a wholesome choice for family dinners or meal prep. Ready in just 40 minutes and garnished with fresh parsley, it’s a satisfying and nutritious meal that doesn’t compromise on taste. Perfect for comfort food cravings without the guilt!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 8 ounces whole wheat macaroni
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium green bell pepper, diced
• 14.5 ounces canned diced tomatoes, no salt added
• 8 ounces tomato sauce, no salt added
• 1 cup low sodium beef broth
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Bring a large pot of water to a boil. Add a pinch of salt and the whole wheat macaroni, and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes until the onion becomes translucent.

Step 3

Add the diced green bell pepper to the skillet and cook for another 2 minutes until slightly softened.

Step 4

Increase the heat to medium-high and add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess fat if necessary.

Step 5

Stir in the canned diced tomatoes, tomato sauce, and beef broth. Add the paprika, Italian seasoning, black pepper, and salt. Stir well to combine.

Step 6

Reduce the heat to low, cover, and let the mixture simmer for 10 minutes, allowing the flavors to meld together.

Step 7

Add the cooked macaroni to the skillet, stirring to coat the pasta with the beef and tomato mixture. Cook for an additional 3-5 minutes until heated through.

Step 8

Taste and adjust seasoning if necessary. Sprinkle with chopped fresh parsley before serving.

Step 9

Serve hot and enjoy your low-fat macaroni and beef dish!

Nutrition Facts

Serving size	(1811.7g)

Amount per serving	% Daily Value*
Calories	1857.9

Total Fat 55.2g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 281.1mg	0%
Sodium 1096.7mg	0%
Total Carbohydrate 216.1g	0%
Dietary Fiber 34.1g	0%
Total Sugars 35.5g
Protein 133.2g	0%

Vitamin D 0IU	0%
Calcium 282.2mg	0%
Iron 25.6mg	0%
Potassium 3108.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 28.1%

Carbs: 45.6%