Low Fat Mac and Cheese

Indulge in the ultimate comfort food made lighter with this creamy and satisfying Low Fat Mac and Cheese. This guilt-free version features tender elbow macaroni coated in a velvety sauce made with low-fat milk, reduced-fat cheddar cheese, and a touch of tangy Greek yogurt for extra creaminess. The secret to its silky texture? A quick cornstarch-based roux that thickens the sauce without the need for heavy cream or butter. Seasoned with Dijon mustard, paprika, and garlic powder, this dish delivers a burst of flavor while staying under the radar in terms of calories. Ready in just 30 minutes, it makes the perfect weeknight dinner or side dish. Garnish with fresh parsley for a pop of color, and enjoy this healthier take on a classic comfort food favorite!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Elbow macaroni
• 2 cups Low-fat milk
• 1.5 cups Reduced-fat cheddar cheese, shredded
• 2 tablespoons Cornstarch
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Low-fat Greek yogurt
• 2 tablespoons Optional parsley, chopped (for garnish)

Directions

Step 1

Bring a large pot of water to a boil and cook the macaroni according to the package instructions until al dente. Drain and set aside.

Step 2

In a medium saucepan, whisk together the low-fat milk and cornstarch until smooth. Heat over medium heat, stirring constantly, until the mixture starts to thicken, about 3-4 minutes.

Step 3

Once the milk mixture thickens, reduce the heat to low. Stir in the Dijon mustard, paprika, garlic powder, salt, and black pepper until well combined.

Step 4

Gradually add the shredded reduced-fat cheddar cheese to the saucepan, stirring constantly, until the cheese is fully melted and the sauce is smooth.

Step 5

Remove the cheese sauce from the heat and gently fold in the low-fat Greek yogurt until combined. Ensure the sauce is creamy and smooth.

Step 6

Pour the cheese sauce over the cooked macaroni and toss until the pasta is evenly coated.

Step 7

Serve the low-fat mac and cheese immediately, garnished with chopped parsley if desired.

Nutrition Facts

Serving size	(1028.8g)

Amount per serving	% Daily Value*
Calories	1821.8

Total Fat 48.4g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 143.1mg	0%
Sodium 2661.5mg	0%
Total Carbohydrate 234.2g	0%
Dietary Fiber 10.3g	0%
Total Sugars 44.0g
Protein 107.0g	0%

Vitamin D 281.7IU	0%
Calcium 1921.7mg	0%
Iron 8.9mg	0%
Potassium 347.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 23.8%

Carbs: 52.0%