Low Fat Lumpiang Toge

Delight in the guilt-free crunch of *Low Fat Lumpiang Toge*, a lighter take on the classic Filipino spring roll that’s as flavorful as it is wholesome. Packed with a vibrant medley of bean sprouts, julienned carrots, shredded cabbage, green beans, and protein-rich crumbled tofu, this recipe brings the perfect balance of nutrition and taste to your table. Instead of deep-frying, these spring rolls are baked to golden perfection, relying on just a touch of cooking spray for that signature crispness. Quick to prepare and ideal for sharing, this healthier lumpiang toge pairs wonderfully with soy-based or spicy dipping sauces, making it a fantastic appetizer or snack. Perfect for those looking for a low-fat yet satisfying treat, this dish is a must-try for fans of Filipino cuisine with a healthy twist.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 250 grams bean sprouts
• 1 medium carrot, julienned
• 100 grams cabbage, shredded
• 50 grams green beans, sliced
• 2 cloves garlic, minced
• 1 small onion, chopped
• 100 grams tofu, crumbled
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon soy sauce
• 12 pieces spring roll wrappers
• 1 bottle cooking spray
• 2 tablespoons water

Directions

Step 1

Heat a non-stick pan over medium heat and lightly coat with cooking spray. Add the onion and garlic, and sauté until the onion becomes translucent.

Step 2

Add the crumbled tofu to the pan and stir-fry for about 5 minutes, or until slightly golden.

Step 3

Introduce the carrots, green beans, cabbage, and bean sprouts, cooking for another 3-4 minutes or until the vegetables are slightly tender yet still crisp.

Step 4

Season the vegetable mixture with soy sauce, salt, and black pepper, stirring well to combine. Transfer the filling to a bowl and let it cool slightly.

Step 5

Place a spring roll wrapper on a clean, flat surface. Position a heaping tablespoon of the filling near the bottom corner of the wrapper.

Step 6

Fold the bottom of the wrapper over the filling, then fold in the sides, and continue rolling tightly. Seal the top edge by brushing a little water along the edge and pressing it down.

Step 7

Repeat with the rest of the wrappers and filling.

Step 8

Preheat your oven to 200°C (390°F). Line a baking tray with parchment paper and arrange the spring rolls on it, ensuring they don't touch.

Step 9

Lightly spray the top of each roll with cooking spray to help them crisp up in the oven.

Step 10

Bake the lumpiang toge for 12-15 minutes or until they are golden brown and crispy, turning them over halfway through the baking time.

Step 11

Allow the rolls to cool slightly before serving. They can be enjoyed on their own or with a dipping sauce of your choice.

Nutrition Facts

Serving size	(1181.1g)

Amount per serving	% Daily Value*
Calories	2985.5

Total Fat 206.9g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3285.9mg	0%
Total Carbohydrate 210.3g	0%
Dietary Fiber 18.3g	0%
Total Sugars 22.0g
Protein 33.0g	0%

Vitamin D 0IU	0%
Calcium 551.1mg	0%
Iron 13.2mg	0%
Potassium 1301.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 4.7%

Carbs: 29.7%