Low Fat Lumpia Shanghai
Discover a guilt-free take on a beloved Filipino classic with this Low Fat Lumpia Shanghai recipe! Made with lean ground turkey, fresh vegetables like carrots and celery, and seasoned with low-sodium soy sauce, this healthier version of traditional lumpia is irresistibly flavorful yet lower in fat. Instead of deep-frying, these crispy spring rolls are oven-baked to golden perfection, using just a light coat of cooking spray for a satisfying crunch. With a quick prep time of 25 minutes and perfect for sharing, this recipe yields 25 delicious pieces, making it ideal for family gatherings, parties, or as a light appetizer. Pair with your favorite dipping sauce for an authentic touch—you won't even miss the deep fryer!
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Ingredients
- 500 grams Lean ground turkey
- 2 medium Carrots
- 2 pieces Celery stalks
- 3 pieces Garlic cloves
- 1 medium Onion
- 2 tablespoons Soy sauce, low sodium
- 0.5 teaspoons Ground black pepper
- 25 sheets Spring roll wrappers
- 1 as needed Cooking spray
Directions
Step 1
Start by peeling the carrots and then grate them using a grater. Finely chop the celery, garlic, and onion.
Step 2
In a large mixing bowl, combine the ground turkey, grated carrots, chopped celery, garlic, and onion. Mix thoroughly.
Step 3
Add the low sodium soy sauce and ground black pepper to the mixture. Mix until well combined.
Step 4
Carefully separate each spring roll wrapper and lay one on a clean, flat surface. Cover remaining wrappers with a damp cloth to prevent them from drying out.
Step 5
Place about 1 tablespoon of the turkey mixture onto the lower third of the wrapper. Tightly roll the wrapper, folding in the sides to enclose the filling, and brush the edge with a little water to seal.
Step 6
Repeat the filling and rolling process until all the turkey mixture is used up.
Step 7
Lightly coat each lumpia with cooking spray to help them crisp up while baking.
Step 8
Preheat the oven to 200°C (400°F). Place the rolls on a baking sheet lined with parchment paper. Bake for 15 minutes.
Step 9
After 15 minutes, flip the rolls to cook evenly on both sides. Bake for another 15 minutes until golden brown and crispy.
Step 10
Remove from the oven and let them cool slightly on a wire rack before serving. Enjoy with your favorite dipping sauce!
Nutrition Facts
| Serving size | (1402.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2340.9 |
| Total Fat 39.2g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 357.1mg | 0% |
| Sodium 4474.1mg | 0% |
| Total Carbohydrate 386.0g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 14.8g | |
| Protein 129.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.9mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 2496.0mg | 0% |
Source of Calories