Low Fat Lugaw (Filipino Rice Porridge)

Warm, comforting, and delightfully light, this Low Fat Lugaw (Filipino Rice Porridge) is a wholesome twist on a traditional Filipino favorite. Featuring tender jasmine rice simmered in an aromatic blend of ginger, low-sodium chicken broth, and a dash of soy and fish sauce, this dish offers a simple yet flavorful experience. With just a hint of sautéed garlic and the freshness of calamansi or lemon wedges, this porridge is perfect for those seeking a nourishing, low-fat meal that doesn't skimp on taste. Ready in under an hour with minimal prep, it’s a healthy and satisfying option for breakfast, lunch, or dinner. Rich in texture and nutrition, this recipe is your go-to for hearty comfort food with a Filipino flair.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup jasmine rice
• 8 cups water
• 1 inch piece ginger, peeled and sliced
• 2 cups low sodium chicken broth
• 1 tablespoon soy sauce
• 1 teaspoon fish sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons scallions, chopped
• 2 cloves garlic, minced
• 2 wedge lemon or calamansi wedges (optional)

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

Step 2

In a large pot, combine the rinsed rice, water, and ginger slices. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and simmer uncovered for 25-30 minutes, stirring occasionally to ensure the rice doesn't stick to the bottom.

Step 4

After the rice has softened and the mixture resembles porridge, add the low sodium chicken broth, soy sauce, fish sauce, salt, and black pepper. Stir well to combine.

Step 5

Continue to cook for an additional 10 minutes until the porridge reaches your desired consistency. You may add more water if you prefer a looser texture.

Step 6

Meanwhile, in a small skillet, lightly saute the minced garlic over low heat until just golden. Be careful not to burn it.

Step 7

Serve the lugaw hot, garnished with sauteed garlic, chopped scallions, and lemon or calamansi wedges on the side for a fresh citrus kick.

Step 8

Enjoy your low-fat lugaw as a comforting and filling dish that is perfect for breakfast, lunch, or dinner.

Nutrition Facts

Serving size	(2668.6g)

Amount per serving	% Daily Value*
Calories	361.3

Total Fat 0.8g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 4183.4mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 1.9g	0%
Total Sugars 2.4g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 222.8mg	0%
Iron 2.5mg	0%
Potassium 694.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 17.5%

Carbs: 80.5%