Low Fat Low Carb Spinach Artichoke Dip in Bread Bowl

Indulge in a guilt-free classic with this Low Fat Low Carb Spinach Artichoke Dip in a Bread Bowl! Packed with nutrient-rich fresh spinach and tender artichoke hearts, this creamy, cheesy dip is lightened up with low-fat cream cheese and non-fat Greek yogurt, delivering all the indulgent flavors you love without the extra calories. Baked to golden perfection in a whole-grain bread bowl, it’s both a crowd-pleasing centerpiece and a healthier snacking option. Perfect for parties, game days, or casual gatherings, this dip pairs beautifully with the reserved bread pieces or crunchy low-carb dippers like fresh veggie sticks. Ready in just 35 minutes, this wholesome, flavor-packed appetizer is sure to disappear in no time.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 4 cups Fresh spinach
• 1 can (14 oz) Canned artichoke hearts
• 8 oz Low-fat cream cheese
• 1 cup Non-fat Greek yogurt
• 1 cup Low-fat shredded mozzarella cheese
• 0.25 cup Grated Parmesan cheese
• 2 Garlic cloves, minced
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 Round whole grain bread loaf

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the spinach thoroughly and roughly chop it. Set aside.

Step 3

Drain and chop the artichoke hearts into small chunks.

Step 4

In a large mixing bowl, combine the cream cheese, non-fat Greek yogurt, mozzarella cheese, Parmesan cheese, minced garlic, lemon juice, salt, and pepper. Mix until smooth and well-combined.

Step 5

Fold the chopped spinach and artichoke hearts into the mixture.

Step 6

Cut the top off the whole grain bread loaf and scoop out the inside to create a bread bowl. Reserve the removed bread for dipping.

Step 7

Spoon the spinach artichoke mixture into the bread bowl, filling it to the top.

Step 8

Place the filled bread bowl on a baking sheet and bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.

Step 9

Remove from the oven and let cool for 5 minutes before serving.

Step 10

Serve with the reserved bread pieces or your choice of low-carb dippers (e.g., fresh vegetable sticks).

Nutrition Facts

Serving size	(1263.7g)

Amount per serving	% Daily Value*
Calories	1609.9

Total Fat 86.5g	0%
Saturated Fat 54.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 236.1mg	0%
Sodium 5152.8mg	0%
Total Carbohydrate 80.4g	0%
Dietary Fiber 24.6g	0%
Total Sugars 28.4g
Protein 131.7g	0%

Vitamin D 0IU	0%
Calcium 2710.1mg	0%
Iron 11.5mg	0%
Potassium 1475.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 32.4%

Carbs: 19.8%