Low Fat Low Carb Pita
Discover the perfect keto-friendly bread alternative with this Low Fat Low Carb Pita recipe! Made with nutrient-dense almond flour, a touch of coconut flour, and fluffed-up egg whites, these golden pita rounds are as light and soft as they are wholesome. Gluten-free, dairy-free, and low-carb, they’re an ideal choice for those following a ketogenic or low-fat diet. The secret ingredient—apple cider vinegar—adds a subtle tang and helps achieve that signature airy texture. In just 25 minutes, you’ll have four versatile pitas that are perfect for wraps, sandwiches, or dipping into your favorite low-carb spreads. Say goodbye to carb-heavy breads and hello to a healthy, satisfying alternative!
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Ingredients
- 1 cup almond flour
- 1 tablespoon coconut flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 3 large egg whites
- 0.5 cup unsweetened almond milk
- 1 teaspoon apple cider vinegar
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a medium bowl, mix together the almond flour, coconut flour, baking powder, and salt.
Step 3
In another bowl, whisk the egg whites until they are frothy.
Step 4
Add the almond milk and apple cider vinegar to the egg whites and whisk until well combined.
Step 5
Gradually pour the wet ingredients into the dry ingredients, stirring continuously, until a smooth and slightly thick batter forms.
Step 6
Divide the batter into four equal portions on the prepared baking sheet. Spread each portion into a circle about 1/4 inch (0.6 cm) thick and 6 inches (15 cm) in diameter.
Step 7
Bake in the preheated oven for 12-15 minutes or until the pitas are firm and golden brown around the edges.
Step 8
Let the pitas cool on a wire rack. They are ready to be used as a sandwich base or a healthy alternative to traditional pita bread.
Nutrition Facts
| Serving size | (337.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 657.3 |
| Total Fat 50.7g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1874.7mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 4.8g | |
| Protein 33.3g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 425.6mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 255.7mg | 0% |
Source of Calories