Low Fat Low Carb 7 Layer Tex Mex Dip

Dive into guilt-free indulgence with this *Low Fat Low Carb 7 Layer Tex Mex Dip*, a healthier twist on the classic party favorite that doesn’t skimp on flavor. Packed with layers of creamy non-fat Greek yogurt seasoned with low-sodium taco spices, velvety guacamole, zesty refried black beans, and fresh, colorful toppings like diced tomatoes, reduced-fat Mexican cheese, and sliced olives, this dip offers a delectable balance of taste and nutrition. Finished with a garnish of crisp green onions and fragrant cilantro, it’s perfect for those seeking a high-protein, low-guilt snack. Ready in just 15 minutes, this crowd-pleaser pairs beautifully with veggie sticks or low-carb tortilla chips, making it an ideal appetizer for game day, potlucks, or any gathering. Healthy has never tasted so indulgent!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1.5 cups Non-fat plain Greek yogurt
• 2 tablespoons Low-sodium taco seasoning
• 1 cup Refried black beans (low fat, no added sugar)
• 1 cup Guacamole (store-bought or homemade)
• 1 cup Tomatoes, diced
• 0.5 cup Reduced-fat shredded Mexican cheese blend
• 0.25 cup Black olives, sliced
• 2 stalks Green onions, chopped
• 2 tablespoons Fresh cilantro, chopped
• 0 Veggie sticks or low-carb tortilla chips (optional, for serving)

Directions

Step 1

In a small mixing bowl, combine the non-fat plain Greek yogurt with the low-sodium taco seasoning. Stir well to ensure the seasoning is fully incorporated.

Step 2

Spread the refried black beans evenly across the bottom of a shallow serving dish or a glass pie dish to create the first layer.

Step 3

Add a layer of guacamole over the refried beans, spreading it evenly.

Step 4

Spread the seasoned Greek yogurt mixture evenly on top of the guacamole layer.

Step 5

Sprinkle the diced tomatoes over the yogurt layer to create the fourth layer.

Step 6

Evenly distribute the reduced-fat shredded Mexican cheese blend over the tomato layer.

Step 7

Add a layer of sliced black olives on top of the cheese.

Step 8

Finish the dip by sprinkling chopped green onions and fresh cilantro evenly over the top as a garnish.

Step 9

Serve immediately with veggie sticks or low-carb tortilla chips, or cover and refrigerate until ready to serve.

Nutrition Facts

Serving size	(1350.1g)

Amount per serving	% Daily Value*
Calories	1131.5

Total Fat 57.8g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat g
Cholesterol 44.7mg	0%
Sodium 2170.8mg	0%
Total Carbohydrate 97.4g	0%
Dietary Fiber 36.8g	0%
Total Sugars 27.0g
Protein 73.6g	0%

Vitamin D 0IU	0%
Calcium 1003.1mg	0%
Iron 8.3mg	0%
Potassium 2859.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 24.4%

Carbs: 32.4%