Low Fat Low Calorie Buttery Sauce

Indulge guilt-free with this Low Fat Low Calorie Buttery Sauce, a luscious and velvety addition to your meals that doesn’t sacrifice flavor. Made with just a touch of unsalted butter, low-fat milk, and a hint of lemon juice, this lightened-up sauce delivers all the buttery richness you crave without the extra calories. A simple roux of butter and flour forms the base, while the addition of low-sodium chicken or vegetable broth enhances the savory depth. Infused with garlic powder and balanced with a dash of salt and pepper, this sauce is perfect draped over steamed vegetables, grilled chicken, or flaky fish. Quick and easy to prepare in just 15 minutes, it’s a go-to recipe for healthy, comforting meals.

Nutriscore Rating: 65/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 tablespoon unsalted butter
• 1 teaspoon all-purpose flour
• 1 cup low-fat milk (1% or skim)
• 0.5 cup chicken or vegetable broth (low sodium, if possible)
• 1 teaspoon lemon juice
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt (adjust to taste)
• 0.25 teaspoon ground black pepper

Directions

Step 1

In a small saucepan, melt the unsalted butter over medium heat until just melted, being careful not to let it brown.

Step 2

Add the all-purpose flour to the butter and whisk continuously for about 1 minute to create a smooth roux. This step helps thicken the sauce.

Step 3

Gradually pour in the low-fat milk while whisking constantly to prevent lumps from forming. Continue to whisk until the mixture begins to thicken, about 3-4 minutes.

Step 4

Slowly add the chicken or vegetable broth, whisking to combine thoroughly. Cook for an additional 2-3 minutes until the sauce reaches your desired thickness.

Step 5

Stir in the lemon juice, garlic powder, salt, and ground black pepper. Taste and adjust seasoning as needed.

Step 6

Once the sauce is creamy and smooth, remove the saucepan from heat.

Step 7

Serve the Low Fat Low Calorie Buttery Sauce warm over your favorite dishes, such as steamed vegetables, grilled chicken, or fish.

Nutrition Facts

Serving size	(389.0g)

Amount per serving	% Daily Value*
Calories	228.3

Total Fat 14.7g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 41.0mg	0%
Sodium 730.8mg	0%
Total Carbohydrate 16.5g	0%
Dietary Fiber 0.4g	0%
Total Sugars 12.6g
Protein 9.6g	0%

Vitamin D 127IU	0%
Calcium 316.2mg	0%
Iron 0.5mg	0%
Potassium 422.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 16.2%

Carbs: 27.9%