Low Fat Low-Carb Chicken Avocado Wrap
Satisfy your cravings without compromising your healthy lifestyle with this Low Fat Low-Carb Chicken Avocado Wrap recipe! Bursting with flavor and nutrition, this quick and easy-to-make dish features juicy, pan-seared chicken breast seasoned to perfection, creamy homemade guacamole with a zesty lime kick, and a crisp lettuce wrap in place of traditional tortillas, making it the ultimate low-carb delight. Enhanced with fresh cilantro and the subtle crunch of red onion, these wraps are gluten-free, keto-friendly, and ready in just 25 minutes, perfect for lunch, dinner, or meal prep. Elevate your clean eating game with this guilt-free, protein-packed wrap that doesn't skimp on flavor!
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Ingredients
- 1 piece (approximately 6 ounces) boneless, skinless chicken breast
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 spray olive oil spray
- 1 medium avocado
- 0.5 piece lime
- 2 tablespoons fresh cilantro
- 4 large leaves romaine or butter lettuce leaves
- 0.25 small red onion
Directions
Step 1
Season the chicken breast with salt, black pepper, and garlic powder on both sides.
Step 2
Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.
Step 3
Add the chicken breast to the skillet and cook for about 5 minutes on each side, or until fully cooked and golden brown. Once cooked, remove from heat and let it rest for 5 minutes before slicing it into thin strips.
Step 4
While the chicken is resting, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Squeeze the juice of half a lime over the avocado and mash it with a fork until smooth.
Step 5
Finely chop the fresh cilantro and dice the red onion. Mix the cilantro into the mashed avocado to create a guacamole.
Step 6
Lay out the lettuce leaves flat on a clean surface. Spread a generous spoonful of guacamole down the center of each leaf.
Step 7
Top the guacamole with sliced chicken strips and a few diced red onions for extra flavor.
Step 8
Carefully roll each lettuce leaf into a wrap, securing with a toothpick if necessary.
Step 9
Serve the wraps immediately, or store in the refrigerator for up to 4 hours before serving to keep them fresh and crisp.
Nutrition Facts
| Serving size | (453.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559.8 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 144.6mg | 0% |
| Sodium 1327.4mg | 0% |
| Total Carbohydrate 22.0g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 3.5g | |
| Protein 57.4g | 0% |
| Vitamin D 8.5IU | 0% |
| Calcium 83.4mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1437.2mg | 0% |
Source of Calories