Low Fat Lotus Root Salad
Crisp, refreshing, and packed with Asian-inspired flavors, this Low Fat Lotus Root Salad is a vibrant way to add a healthy twist to your meal. Featuring tender-crisp lotus root slices, crunchy carrot matchsticks, and refreshing cucumber half-moons, this salad is brought to life with a tangy-sweet dressing made from rice vinegar, low-sodium soy sauce, sesame oil, and a touch of honey. The dish is beautifully finished with a sprinkle of toasted sesame seeds and fresh cilantro for added texture and brightness. Perfect as a light side dish or an appetizer, this low-fat recipe is quick to prepare, taking just 25 minutes from start to finish, and is as visually stunning as it is delicious. Ideal for health-conscious eaters, this Asian lotus root salad is a must-try for anyone seeking a flavorful, guilt-free recipe!
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Ingredients
- 300 grams Lotus root
- 1 medium Carrot
- 1 medium Cucumber
- 2 tablespoons Rice vinegar
- 1 tablespoon Low sodium soy sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Sesame seeds
- 2 tablespoons Chopped cilantro
Directions
Step 1
Peel and slice the lotus root into thin rounds, about 3-4 mm thick.
Step 2
Bring a pot of water to a boil, add a pinch of salt, and blanch the lotus root slices for 2-3 minutes until they are just tender yet still crunchy.
Step 3
Drain and rinse the lotus root under cold water to stop the cooking process, then set aside to cool completely.
Step 4
Peel the carrot and slice it into thin matchsticks.
Step 5
Slice the cucumber in half lengthwise, remove seeds with a spoon, and cut into thin half-moons.
Step 6
In a large bowl, combine rice vinegar, low sodium soy sauce, sesame oil, honey, salt, and black pepper to create the dressing. Stir well to mix all ingredients.
Step 7
Add the cooled lotus root slices, carrot matchsticks, cucumber slices to the bowl with the dressing.
Step 8
Gently toss all ingredients to coat them evenly with the dressing.
Step 9
Sprinkle the salad with sesame seeds and chopped cilantro.
Step 10
Serve immediately or chill for 30 minutes in the refrigerator for flavors to meld before serving.
Nutrition Facts
| Serving size | (647.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521.0 |
| Total Fat 27.2g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 10.3g | |
| Cholesterol 6mg | 0% |
| Sodium 2298.6mg | 0% |
| Total Carbohydrate 66.9g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 12.8g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.5mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1628.5mg | 0% |
Source of Calories