Low Fat London Fog

Indulge in the cozy, café-style charm of a Low Fat London Fog, a light and guilt-free twist on a classic tea latte. This simple-to-make recipe combines the rich, floral notes of Earl Grey tea with the creamy warmth of frothed non-fat milk, delicately sweetened with a sugar substitute and lightly infused with vanilla for an irresistibly fragrant treat. Finished with a sprinkle of ground cinnamon, this comforting drink is perfect for chilly mornings or a relaxing afternoon pick-me-up. Ready in just 10 minutes, this low-calorie version of the beloved London Fog offers all the decadent flavors you crave without the added fats, making it the ultimate healthy indulgence for tea lovers. Perfect for solo sipping, this single-serving recipe delivers café-quality results right at home!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece Earl Grey tea bag
• 240 ml Hot water
• 120 ml Non-fat milk
• 0.5 teaspoon Vanilla extract
• 1 packet Sugar substitute
• 0.125 teaspoon Ground cinnamon

Directions

Step 1

Boil water using a kettle or a saucepan.

Step 2

Place the Earl Grey tea bag in a large mug and pour the 240 ml of hot water over it.

Step 3

Let the tea steep for 3-5 minutes, depending on desired strength, then remove the tea bag.

Step 4

While the tea is steeping, pour the non-fat milk into a small saucepan and heat it over medium-low heat until warm, but not boiling.

Step 5

Whisk the milk continuously or use a milk frother to create a nice froth.

Step 6

Once the milk is warm and frothy, remove it from the heat.

Step 7

Add the vanilla extract and sugar substitute to the steeped tea, stirring gently to combine.

Step 8

Pour the frothed milk into the tea, holding back the froth with a spoon if necessary, then spoon the froth over the top.

Step 9

Sprinkle a dash of ground cinnamon on top for garnish.

Step 10

Serve immediately and enjoy your Low Fat London Fog!

Nutrition Facts

Serving size	(370.1g)

Amount per serving	% Daily Value*
Calories	52.3

Total Fat 0.1g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0g
Cholesterol 2.5mg	0%
Sodium 64.5mg	0%
Total Carbohydrate 7.5g	0%
Dietary Fiber 0.2g	0%
Total Sugars 7.2g
Protein 4.2g	0%

Vitamin D 50.7IU	0%
Calcium 183.3mg	0%
Iron 0.1mg	0%
Potassium 199.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 35.2%

Carbs: 62.9%