Low Fat Loki ki Subji (Bottle Gourd Curry)

Delightfully light yet incredibly flavorful, this Low Fat Loki ki Subji (Bottle Gourd Curry) is a wholesome, nutrient-packed dish perfect for a healthy Indian meal. Crafted with tender cubes of bottle gourd simmered in a spiced tomato-onion base, this low-fat recipe uses minimal oil and relies on the natural flavors of fresh ingredients and aromatic spices like cumin, coriander, and garam masala. A simple, fuss-free cook, it takes just 40 minutes to prepare and delivers a satisfying, guilt-free comfort food experience. Serve it piping hot with roti or steamed rice, and let the vibrant cilantro garnish add the final touch of freshness. Ideal for those seeking nutritious vegetarian recipes or low-calorie Indian dishes, this loki ki subji is an easy, flavorful addition to your weeknight menu!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Bottle gourd (Loki)
• 1 medium Onion
• 1 medium Tomato
• 1 small Green chili
• 1 inch Ginger
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.75 teaspoon Salt
• 2 tablespoons Cilantro leaves
• 1 cup Water

Directions

Step 1

Peel the bottle gourd and cut it into small cubes.

Step 2

Finely chop the onion, tomato, green chili, and ginger.

Step 3

Heat a non-stick pan over medium heat and add cumin seeds. Dry roast them until they begin to sizzle, then add chopped onions.

Step 4

Sauté the onions until they become translucent, then add chopped ginger and green chili. Stir for another minute.

Step 5

Add the chopped tomato and cook until the tomato softens and releases its juices.

Step 6

Add turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine the spices with the vegetables.

Step 7

Add the cubed bottle gourd and mix well to coat the bottle gourd with the spice mixture.

Step 8

Pour in water, cover the pan with a lid, and let it cook on low to medium heat for about 15-20 minutes or until the bottle gourd becomes tender.

Step 9

Once the bottle gourd is cooked, add garam masala and stir well.

Step 10

Garnish with freshly chopped cilantro leaves and serve hot with roti or rice.

Nutrition Facts

Serving size	(1078.2g)

Amount per serving	% Daily Value*
Calories	229.7

Total Fat 2.0g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2991.8mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 12.7g	0%
Total Sugars 24.8g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 257.7mg	0%
Iron 5.9mg	0%
Potassium 1582.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 13.0%

Carbs: 80.0%