Low Fat Loco Moco
Savor a healthier twist on a Hawaiian classic with this Low Fat Loco Moco! This lighter version of the beloved comfort food features juicy, perfectly seasoned lean ground beef patties, served over a hearty bed of nutty brown rice. Drizzle on a rich, umami-packed gravy made with fat-free beef broth and reduced-sodium soy sauce, and top it all off with a perfectly cooked egg—sunny-side up for tradition. With just a touch of olive oil and wholesome ingredients, this dish delivers big flavor while keeping the fat content in check. Garnished with fresh scallions for the perfect finishing touch, this quick and satisfying meal is ready in just 40 minutes and comes packed with protein and whole grains. Perfect for a family dinner or as a showstopping lunch, it’s a guilt-free way to indulge in island flavors!
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Ingredients
- 1 pound lean ground beef (at least 93% lean)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 2 cups brown rice
- 4 cups water
- 1 tablespoon olive oil
- 2 cups fat-free beef broth
- 2 tablespoons reduced-sodium soy sauce
- 1.5 tablespoons cornstarch
- 2 tablespoons water (for slurry)
- 4 pieces large eggs
- 2 tablespoons scallions, sliced
Directions
Step 1
In a medium saucepan, bring 4 cups of water to a boil. Add 2 cups of brown rice, cover, and reduce heat to low. Simmer for about 25-30 minutes or until rice is tender and water is absorbed.
Step 2
While rice is cooking, in a large bowl, combine 1 pound of lean ground beef with 0.5 teaspoon of salt, 0.5 teaspoon of black pepper, 0.5 teaspoon of onion powder, and 0.5 teaspoon of garlic powder. Mix until just combined, being careful not to overwork the meat.
Step 3
Divide the beef mixture into four equal portions and shape them into patties.
Step 4
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the beef patties and cook for 3-4 minutes on each side, or until fully cooked through. Transfer to a plate and keep warm.
Step 5
In the same skillet, pour in 2 cups of fat-free beef broth and bring to a simmer. Stir in 2 tablespoons of reduced-sodium soy sauce.
Step 6
In a small bowl, whisk together 1.5 tablespoons of cornstarch and 2 tablespoons of water to create a slurry. Gradually add the slurry to the simmering broth, stirring continuously until the gravy thickens. Remove from heat and keep warm.
Step 7
In a separate non-stick skillet, cook 4 large eggs to your liking (sunny-side up is traditional for loco moco) over medium heat.
Step 8
To assemble, place a scoop of cooked brown rice on each plate. Top with a beef patty, then pour a generous amount of gravy over the top. Add a cooked egg on each patty and garnish with sliced scallions.
Step 9
Serve immediately while hot and enjoy your Low Fat Loco Moco!
Nutrition Facts
| Serving size | (2598.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1732.8 |
| Total Fat 74.0g | 0% |
| Saturated Fat 24.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 1084.2mg | 0% |
| Sodium 4574.3mg | 0% |
| Total Carbohydrate 114.6g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 2.0g | |
| Protein 145.5g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 318.1mg | 0% |
| Iron 16.9mg | 0% |
| Potassium 2372.3mg | 0% |
Source of Calories