Low Fat Lobster Mac and Cheese

Indulge in a decadent yet guilt-free twist on a classic comfort food with this Low Fat Lobster Mac and Cheese recipe! Made with whole wheat elbow macaroni, tender chunks of lobster meat, and a creamy, velvety sauce crafted from low-fat milk, cheddar, and cream cheese, this dish delivers all the rich flavor you crave without the extra calories. A dash of Dijon mustard, paprika, and garlic powder adds depth, while a golden, crispy topping of whole wheat bread crumbs and fresh parsley brings irresistible crunch and freshness to every bite. Ready in just 45 minutes, this lighter take on lobster mac and cheese is perfect for a cozy family dinner or a show-stopping yet wholesome meal for entertaining.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat elbow macaroni
• 8 ounces Lobster meat
• 2 cups Low-fat milk
• 1.5 cups Low-fat cheddar cheese, shredded
• 4 ounces Low-fat cream cheese
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons All-purpose flour
• 2 tablespoons Unsalted butter
• 0.5 teaspoon Garlic powder
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Bread crumbs (preferably whole wheat)
• 1 tablespoon Chopped fresh parsley

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cook the whole wheat elbow macaroni according to the package instructions until al dente. Drain and set aside.

Step 3

In a large saucepan over medium heat, melt the butter. Add the flour and cook, stirring constantly, for about 1-2 minutes to form a roux.

Step 4

Gradually whisk in the low-fat milk, ensuring no lumps form. Continue cooking and stirring until the mixture thickens, about 5 minutes.

Step 5

Reduce the heat to low, then add the low-fat cream cheese, stirring until fully melted and incorporated.

Step 6

Add the shredded low-fat cheddar cheese and grated Parmesan cheese to the sauce. Stir until melted and smooth.

Step 7

Season the cheese sauce with garlic powder, Dijon mustard, paprika, salt, and black pepper. Stir well to combine.

Step 8

Fold in the cooked macaroni and lobster meat until evenly coated with the cheese sauce.

Step 9

Transfer the mac and cheese mixture to a lightly greased baking dish.

Step 10

In a small bowl, combine the whole wheat bread crumbs and chopped parsley. Sprinkle evenly over the top of the mac and cheese.

Step 11

Bake in the preheated oven for 15 minutes or until the top is golden and the cheese is bubbling.

Step 12

Let cool for a few minutes before serving. Enjoy your delicious, low fat lobster mac and cheese!

Nutrition Facts

Serving size	(1354.6g)

Amount per serving	% Daily Value*
Calories	2596.6

Total Fat 87.6g	0%
Saturated Fat 47.1g	0%
Polyunsaturated Fat g
Cholesterol 607.8mg	0%
Sodium 7064.9mg	0%
Total Carbohydrate 258.1g	0%
Dietary Fiber 19.0g	0%
Total Sugars 34.9g
Protein 208.0g	0%

Vitamin D 201.6IU	0%
Calcium 2560.8mg	0%
Iron 14.7mg	0%
Potassium 1818.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 31.4%

Carbs: 38.9%