Low Fat Lobster Fried Rice

Elevate your weeknight dinner routine with this mouthwatering Low Fat Lobster Fried Rice—an indulgent yet guilt-free twist on a classic takeout favorite. Succulent chunks of tender lobster tail are paired with hearty brown rice, egg whites, and a medley of colorful vegetables, all brought together in a light, flavorful sauce made with low-sodium soy sauce and a hint of sesame oil. Fresh ginger and garlic infuse the dish with savory depth, while a touch of lemon juice adds a refreshing zing. Perfect for when you crave the luxurious taste of lobster without the heavy calories, this quick and easy meal is ready in just 40 minutes and serves four. Healthy, satisfying, and packed with protein, this one-pan dish is the ultimate fusion of comfort and sophistication.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium-sized Lobster tail
• 3 cups Cooked brown rice
• 3 large Egg whites
• 0.5 cup Vegetable broth
• 1 medium, diced Carrot
• 0.5 cup Frozen peas
• 3 stalks, chopped Green onions
• 1 inch, grated Fresh ginger
• 2 cloves, minced Garlic
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Sesame oil
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by cooking the lobster tails: In a pot of boiling water, add the lobster tails and cook for about 8-10 minutes until the shells are bright red and the meat is opaque. Allow to cool slightly, then remove the meat from the shells and chop it into bite-sized pieces. Set aside.

Step 2

In a large non-stick skillet or wok, heat the sesame oil over medium heat. Add the grated ginger and minced garlic, sautéing for about 30 seconds until fragrant.

Step 3

Add the diced carrot to the skillet and stir-fry for 3-4 minutes until it starts to soften. Add the frozen peas and continue to cook for another 2 minutes.

Step 4

Push the vegetables to one side of the skillet and pour in the egg whites. Cook while stirring until the eggs are fully scrambled and cooked through, then mix them with the vegetables.

Step 5

Add the cooked brown rice to the skillet, stirring to combine with the vegetables and egg.

Step 6

Pour in the vegetable broth, soy sauce, and black pepper, stirring well to evenly coat the rice mixture. Increase the heat to medium-high and cook for an additional 3-4 minutes to allow the flavors to meld and the liquid to reduce slightly.

Step 7

Add the chopped lobster meat to the skillet, stirring gently to combine. Continue to cook for another 2 minutes until the lobster is heated through.

Step 8

Finish by stirring in the chopped green onions and lemon juice for a fresh pop of flavor.

Step 9

Serve the lobster fried rice hot, garnished with additional green onions if desired.

Nutrition Facts

Serving size	(1313.6g)

Amount per serving	% Daily Value*
Calories	1291.1

Total Fat 23.4g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 8.3g
Cholesterol 238.3mg	0%
Sodium 3850.1mg	0%
Total Carbohydrate 185.1g	0%
Dietary Fiber 18.4g	0%
Total Sugars 12.2g
Protein 84.9g	0%

Vitamin D 0IU	0%
Calcium 369.3mg	0%
Iron 7.8mg	0%
Potassium 1813.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 26.3%

Carbs: 57.4%