Low Fat Loaded Omelet

Indulge guilt-free with this Low Fat Loaded Omelet, a high-protein, veggie-packed breakfast that's bursting with flavor and perfect for a healthy start to your day. Made with fluffy egg whites, a splash of low-fat milk, and a medley of fresh vegetables like bell peppers, mushrooms, spinach, and onions, this recipe delivers on both nutrition and taste. Melted low-fat cheddar cheese adds a satisfying creaminess without adding excess calories, while the quick cooking time ensures you're out of the kitchen in just 20 minutes. Whether you're looking for a low-calorie breakfast option or a light lunch, this omelet is an easy, delicious, and versatile choice. It's a great way to pack your meal with vitamins, protein, and flavor—all with minimal fat!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 6 large egg whites
• 2 tablespoons low-fat milk
• 1 medium bell pepper, chopped
• 1 cup mushrooms, sliced
• 1 cup spinach, fresh
• 0.5 medium onion, finely chopped
• 0.5 cup low-fat cheddar cheese, shredded
• 0 olive oil spray
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing all your vegetables: chop the bell pepper, slice the mushrooms, finely chop the onion, and rinse the spinach.

Step 2

In a medium bowl, whisk together the egg whites and low-fat milk. Season with salt and black pepper.

Step 3

Heat a non-stick skillet over medium heat and lightly spray it with olive oil spray.

Step 4

Add the chopped onions and cook for 2 minutes or until they start to soften.

Step 5

Add the bell peppers and mushrooms to the skillet and cook for another 3 minutes, until the vegetables are tender.

Step 6

Stir in the spinach and cook for an additional 1 minute, just until wilted.

Step 7

Reduce the heat to medium-low and pour the egg white mixture over the sautéed vegetables.

Step 8

Cook the egg mixture for about 3 minutes or until the edges start setting. Use a spatula to occasionally lift the edges, allowing the uncooked eggs to flow to the edges.

Step 9

Sprinkle the shredded low-fat cheddar cheese evenly over one half of the omelet.

Step 10

Using a spatula, carefully fold the other half of the omelet over the cheese.

Step 11

Continue cooking for another 2 minutes, or until the cheese is melted and the omelet is fully cooked.

Step 12

Slide the omelet onto a plate, cut it in half, and serve immediately.

Nutrition Facts

Serving size	(781.3g)

Amount per serving	% Daily Value*
Calories	424.2

Total Fat 8.0g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 22.4mg	0%
Sodium 2220.6mg	0%
Total Carbohydrate 31.0g	0%
Dietary Fiber 8.9g	0%
Total Sugars 12.8g
Protein 62.6g	0%

Vitamin D 26.6IU	0%
Calcium 624.8mg	0%
Iron 4.1mg	0%
Potassium 2141.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 56.1%

Carbs: 27.8%