Low Fat Litti Chokha

Experience the authentic flavors of Bihar with a healthy twist in this Low Fat Litti Chokha recipe—a wholesome, guilt-free version of the traditional favorite! These delicious wheat flour dumplings are stuffed with a zesty sattu (roasted gram flour) filling, lightly roasted on a pan for a golden, smoky finish instead of deep-frying. Paired with a robust chokha, a medley of roasted eggplant, tomato, and potato mashed with aromatic spices and a hint of mustard oil, this dish is a perfect balance of earthy flavors and vibrant seasoning. Ready in just over an hour, this high-fiber, low-fat recipe is a fantastic choice for mindful eating that doesn't compromise on taste. Serve it warm with a side of green chutney or as a standalone dish, and enjoy a healthy, rustic meal that's sure to satisfy your cravings!

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 250 grams Whole wheat flour
• 100 grams Sattu (roasted gram flour)
• 2 tablespoons Mustard oil
• 0.5 teaspoon Ajwain seeds
• 1 teaspoon Salt
• 0.5 teaspoon Baking soda
• 1 tablespoon Lemon juice
• 1 piece Green chili
• 1 inch piece Ginger
• 3 pieces Garlic cloves
• 1 medium Brinjal (eggplant)
• 1 medium Potato
• 1 medium Tomato
• 1 medium Onion
• 2 tablespoons Fresh coriander leaves
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder

Directions

Step 1

In a mixing bowl, combine whole wheat flour, half teaspoon salt, and baking soda. Gradually add water to form a soft dough. Cover with a damp cloth and let it rest for 20 minutes.

Step 2

For the stuffing, finely chop the green chili, ginger, and garlic. In another bowl, mix the sattu, chopped chili, ginger, garlic, 1 tablespoon mustard oil, lemon juice, ajwain seeds, and salt. Add water to form a crumbly mixture. Taste and adjust salt and lemon juice if needed.

Step 3

Divide the dough into small balls. Flatten each ball and place a spoonful of filling in the center. Bring the edges together and seal them, forming a smooth stuffed ball.

Step 4

Preheat a non-stick pan or skillet on medium heat. Place the littis on the pan and roast them, turning frequently, until golden brown on all sides. To ensure even cooking, brush with a little mustard oil if necessary.

Step 5

To make the chokha, roast the eggplant and tomato directly over an open flame until the skin is charred and the flesh is soft. Peel off the charred skin.

Step 6

Boil the potato until soft. Peel and mash it along with the roasted eggplant and tomato.

Step 7

Finely chop the onion and coriander leaves. In a bowl, mix the mashed vegetables, chopped onion, coriander leaves, cumin powder, turmeric powder, red chili powder, and salt to taste. Add a tablespoon of mustard oil for flavor and mix well.

Step 8

Serve the Littis with Chokha on the side. Enjoy this healthy, flavorful dish!

Nutrition Facts

Serving size	(1168.0g)

Amount per serving	% Daily Value*
Calories	1923.2

Total Fat 48.0g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 4.5mg	0%
Sodium 4497.1mg	0%
Total Carbohydrate 330.5g	0%
Dietary Fiber 65.2g	0%
Total Sugars 32.9g
Protein 66.3g	0%

Vitamin D 0IU	0%
Calcium 274.6mg	0%
Iron 18.0mg	0%
Potassium 3771.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 13.1%

Carbs: 65.5%