Low Fat Litti Choka

Discover the healthier twist on a traditional Bihari classic with this Low Fat Litti Choka recipe! Crafted with wholesome whole wheat flour and stuffed with a protein-rich sattu filling, these baked littis are a guilt-free alternative to the typical fried version. Paired with a smoky and flavorful chokha made from fire-roasted brinjal and tomatoes, this dish delivers an authentic burst of rustic flavors without compromising on nutrition. Perfectly seasoned with aromatic spices, mustard oil, and a hint of lemon juice, this recipe is a satisfying meal that’s low in fat yet high in taste. Ideal for those looking for a nutritious, easy-to-make Indian meal, this Low Fat Litti Choka is a must-try for health-conscious food lovers.

Nutriscore Rating: 84/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.5 teaspoons Carom seeds (ajwain)
• 1 teaspoon Salt
• 1 cup Water
• 1 cup Sattu (roasted gram flour)
• 1 medium, finely chopped Onion
• 1 inch piece, grated Ginger
• 1 finely chopped Green chili
• 1.5 teaspoons Mustard oil
• 1 tablespoon Lemon juice
• 1 teaspoon Cumin seeds
• 2 medium Brinjal (eggplant)
• 2 medium Tomatoes
• 4 whole Garlic clove
• 2 tablespoons Chopped cilantro
• 0.5 teaspoon Red chili powder

Directions

Step 1

Preheat your oven to 200°C (392°F).

Step 2

To make the litti dough, in a mixing bowl combine whole wheat flour, carom seeds, and 1/2 teaspoon salt. Gradually add water and knead into a smooth and firm dough. Cover with a damp cloth and set aside.

Step 3

For the stuffing, mix sattu, chopped onion, grated ginger, chopped green chili, 1/2 teaspoon salt, 1 teaspoon mustard oil, lemon juice, and cumin seeds in a bowl. Adjust seasoning and set aside.

Step 4

Divide the dough into 8 equal portions. Roll each portion into a ball and flatten slightly. Place 1 tablespoon of the sattu stuffing in the center of each disc and pinch the edges to seal. Roll gently to form smooth balls.

Step 5

Arrange the littis on a baking sheet and bake in the preheated oven for about 30 minutes or until golden brown, turning them halfway through.

Step 6

While the littis are baking, prepare the chokha. Roast the brinjals and tomatoes over an open flame or under a broiler until the skin is charred and the flesh is soft.

Step 7

Once roasted, peel the charred skin and mash the flesh in a bowl. Add grated garlic, chopped cilantro, 1/2 teaspoon salt, red chili powder, and the remaining mustard oil. Mix well.

Step 8

Serve the hot littis with the freshly made chokha on the side.

Nutrition Facts

Serving size	(1675.8g)

Amount per serving	% Daily Value*
Calories	1677.9

Total Fat 23.4g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2482.8mg	0%
Total Carbohydrate 323.1g	0%
Dietary Fiber 76.3g	0%
Total Sugars 37.3g
Protein 70.9g	0%

Vitamin D 0IU	0%
Calcium 349.4mg	0%
Iron 19.6mg	0%
Potassium 4389.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 15.9%

Carbs: 72.3%