Low Fat Linsensalat

Bright, fresh, and packed with wholesome ingredients, this Low Fat Linsensalat is a guilt-free delight perfect for any occasion. Featuring tender green lentils as a protein-rich base, this vibrant salad is bursting with the refreshing crunch of cucumber, juicy cherry tomatoes, and the zing of red onion. A medley of fresh parsley and mint infuses the dish with herbal vibrancy, while a simple lemon juice and olive oil vinaigrette ties everything together with tangy, aromatic flavor. Ready in under 45 minutes, this nutrient-dense, low-fat lentil salad is ideal as a healthy side dish or a light main course. Perfect for meal prep or quick weeknight dinners, this Linsensalat shines with its simplicity, making it a go-to option for anyone seeking a nutritious, plant-based dish that doesn’t skimp on flavor.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Green lentils
• 800 milliliters Water
• 1 teaspoon Salt
• 200 grams Cherry tomatoes
• 1 medium Cucumber
• 1 small Red onion
• 20 grams Fresh parsley
• 10 grams Fresh mint
• 3 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse the green lentils thoroughly under cold water and drain.

Step 2

In a medium saucepan, combine the lentils, water, and a pinch of salt. Bring to a boil.

Step 3

Reduce the heat to low and let the lentils simmer uncovered for about 20–25 minutes, or until they are tender but not mushy.

Step 4

While the lentils are cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion.

Step 5

Chop the parsley and mint leaves finely and set them aside.

Step 6

Once the lentils are cooked, drain them well and let them cool slightly.

Step 7

In a large mixing bowl, combine the cooked lentils, cherry tomatoes, cucumber, and red onion.

Step 8

Add the chopped parsley and mint to the bowl.

Step 9

In a small bowl, whisk together the lemon juice, olive oil, black pepper, and remaining salt to create the vinaigrette.

Step 10

Pour the vinaigrette over the lentil mixture and toss gently until all ingredients are well incorporated.

Step 11

Let the salad sit for about 10 minutes to allow the flavors to meld together before serving.

Step 12

Serve the Linsensalat as a side dish or a light main course.

Nutrition Facts

Serving size	(1617.7g)

Amount per serving	% Daily Value*
Calories	494.0

Total Fat 16.1g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 2422.4mg	0%
Total Carbohydrate 71.6g	0%
Dietary Fiber 23.3g	0%
Total Sugars 18.6g
Protein 23.8g	0%

Vitamin D 0IU	0%
Calcium 252.2mg	0%
Iron 11.3mg	0%
Potassium 1983.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 18.1%

Carbs: 54.4%