Low Fat Linguine with Tomato Sauce

Elevate your weeknight dinners with this Low Fat Linguine with Tomato Sauce, a wholesome and flavorful pasta dish that’s as healthy as it is satisfying. Made with hearty whole wheat linguine and a vibrant homemade tomato sauce infused with garlic, onions, and a blend of dried herbs, this recipe is packed with bold Mediterranean flavors while keeping the calories in check. A light simmer transforms canned crushed tomatoes into a rich, velvety sauce, lightly spiced with a touch of red pepper flakes for a subtle kick. Finished with a sprinkle of fresh parsley and optional Parmesan, this quick and easy dish comes together in just 30 minutes, making it perfect for busy nights. Whether you’re looking for a low-fat pasta option or a delightful vegetarian meal, this recipe delivers a comforting bowl of goodness while fitting into a healthier lifestyle.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams whole wheat linguine
• 1 tablespoon olive oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 400 grams canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons (optional for serving) grated Parmesan cheese

Directions

Step 1

Bring a large pot of salted water to a boil over high heat.

Step 2

Add the whole wheat linguine to the boiling water and cook according to the package instructions until al dente.

Step 3

While the pasta is cooking, heat the olive oil in a large pan over medium heat.

Step 4

Add the chopped onion and cook, stirring occasionally, until the onion becomes translucent, about 5 minutes.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the canned crushed tomatoes, dried oregano, dried basil, salt, black pepper, and red pepper flakes to the pan. Stir to combine.

Step 7

Reduce the heat to low and let the sauce simmer for about 10 minutes, stirring occasionally, to allow the flavors to meld together.

Step 8

Once the pasta is cooked, reserve 1/2 cup of the pasta cooking water and then drain the pasta.

Step 9

Add the cooked linguine to the tomato sauce and toss to coat the pasta evenly, adding reserved pasta water a little at a time to reach desired sauce consistency.

Step 10

Remove the pasta from heat and stir in chopped fresh parsley.

Step 11

Serve the low-fat linguine with additional fresh parsley and optional grated Parmesan cheese on top if desired.

Nutrition Facts

Serving size	(896.0g)

Amount per serving	% Daily Value*
Calories	1404.7

Total Fat 26.0g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 10mg	0%
Sodium 1876.5mg	0%
Total Carbohydrate 265.0g	0%
Dietary Fiber 28.0g	0%
Total Sugars 30.0g
Protein 54.2g	0%

Vitamin D 0IU	0%
Calcium 352.8mg	0%
Iron 15.8mg	0%
Potassium 2463.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 14.4%

Carbs: 70.2%