Low Fat Linguine with Clams
Delight in the light, coastal flavors of Low Fat Linguine with Clams, a healthy twist on the classic Italian favorite. This guilt-free pasta dish combines tender linguine with fresh, briny clams simmered in a luscious yet low-fat broth made of dry white wine, low-sodium chicken stock, and a hint of extra virgin olive oil. Aromatic garlic, a touch of red pepper flakes, and fresh parsley add irresistible depth, while a squeeze of lemon juice brightens every savory bite. Ready in just 35 minutes, this easy yet elegant recipe is perfect for a quick weeknight dinner or a special occasion. Serve it with a crisp green salad or a slice of whole-grain bread for a satisfying, wholesome meal bursting with Mediterranean-inspired freshness.
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Ingredients
- 8 oz linguine
- 2 pounds fresh clams, scrubbed clean
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 0.5 cup dry white wine
- 0.5 cup low sodium chicken broth
- 0.5 teaspoon red pepper flakes
- 0.25 cup fresh parsley, chopped
- 1 lemon, juiced
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Add linguine and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the linguine and set aside.
Step 2
In a large sauté pan over medium heat, add the olive oil and minced garlic. Sauté for 1-2 minutes until the garlic becomes fragrant, being careful not to let it burn.
Step 3
Add the red pepper flakes to the garlic and cook for another 30 seconds.
Step 4
Pour in the dry white wine and bring to a simmer. Let it cook down for about 2 minutes, allowing the alcohol to evaporate.
Step 5
Add the chicken broth and clams to the sauté pan. Cover and cook for 6-8 minutes until the clams open. Discard any clams that do not open after this time.
Step 6
Reduce the heat to low, add the linguine to the sauté pan along with the reserved pasta water, stirring to combine and coat the pasta with the clam sauce.
Step 7
Season the dish with salt, black pepper, fresh parsley, and lemon juice. Toss everything together, ensuring even distribution of the ingredients.
Step 8
Serve the linguine with clams immediately, garnishing with additional parsley and a lemon wedge if desired.
Nutrition Facts
| Serving size | (1528.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1430.7 |
| Total Fat 40.2g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 308.4mg | 0% |
| Sodium 3190.5mg | 0% |
| Total Carbohydrate 104.5g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 5.2g | |
| Protein 127.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1047.3mg | 0% |
| Iron 135.1mg | 0% |
| Potassium 2495.1mg | 0% |
Source of Calories