Low Fat Lettuce Wraps with Chicken Salad

Transform your lunchtime routine with these Low Fat Lettuce Wraps with Chicken Salad—a healthy, protein-packed recipe that’s as flavorful as it is light! Tender shredded chicken is combined with creamy low-fat Greek yogurt, crunchy celery, and tangy Dijon mustard for a guilt-free filling bursting with texture and taste. Infused with fresh lemon juice and a hint of garlic powder, this refreshing chicken salad is perfectly wrapped in crisp butter or romaine lettuce leaves, making them gluten-free, low-carb, and ideal for clean eating. Ready in just 35 minutes and garnished with vibrant parsley, these lettuce wraps are perfect for meal prepping, quick lunches, or refreshing party appetizers. Healthy never tasted this good!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast
• 0.5 cup low-fat plain Greek yogurt
• 2 pieces celery stalks, finely chopped
• 0.25 cup red onion, finely chopped
• 1 tablespoon dijon mustard
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 head of butter or romaine lettuce
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Bring a pot of water to boil. Add the chicken breasts, reduce to medium heat, and simmer for about 15-20 minutes or until fully cooked and no longer pink inside.

Step 2

Remove the chicken from the water and allow it to cool. Once cooled, shred the chicken using two forks or your hands.

Step 3

In a large mixing bowl, combine the shredded chicken, Greek yogurt, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and black pepper. Stir well until all ingredients are evenly coated.

Step 4

Wash and separate the lettuce leaves, ensuring they remain whole and intact. Pat them dry with paper towels.

Step 5

Spoon a portion of the chicken salad onto the center of each lettuce leaf.

Step 6

Sprinkle with fresh parsley for garnish.

Step 7

Serve immediately or store in the refrigerator until ready to serve.

Nutrition Facts

Serving size	(1280.4g)

Amount per serving	% Daily Value*
Calories	849.2

Total Fat 19.9g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 308.1mg	0%
Sodium 1918.2mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 11.5g	0%
Total Sugars 12.2g
Protein 129.7g	0%

Vitamin D 17.4IU	0%
Calcium 477.7mg	0%
Iron 8.4mg	0%
Potassium 3039.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 61.4%

Carbs: 17.4%