Low Fat Lettuce-Wrapped Cheeseburger
Satisfy your burger cravings guilt-free with this Low Fat Lettuce-Wrapped Cheeseburger! Packed with flavor and nutrition, this recipe swaps out traditional buns for crisp, refreshing lettuce leaves, making it perfect for low-carb, gluten-free, and keto-friendly diets. Juicy turkey patties seasoned with garlic powder, salt, and pepper are pan-seared to perfection, then topped with melted low-fat cheddar cheese for that classic cheeseburger appeal. Fresh slices of tomato, red onion, crunchy pickles, and a drizzle of mustard and ketchup round out the toppings, creating a deliciously balanced meal without the extra calories. Ready in just 30 minutes, this protein-packed dish is a quick, healthy alternative to your favorite fast-food indulgence. Serve it up as a satisfying lunch or dinner, and watch it become a household favorite!
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Ingredients
- 1 pound Lean ground turkey
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Olive oil
- 4 slices Low-fat cheddar cheese slice
- 8 leaves Large lettuce leaves
- 1 medium, sliced Tomato
- 0.5 small, thinly sliced Red onion
- 8 slices Pickles
- 2 tablespoons Mustard
- 2 tablespoons Ketchup
Directions
Step 1
In a large mixing bowl, combine lean ground turkey, salt, black pepper, and garlic powder. Mix well until evenly seasoned.
Step 2
Divide the mixture into 4 equal portions and shape them into patties approximately 1/2 inch thick.
Step 3
Heat a non-stick skillet over medium heat and add olive oil.
Step 4
Once the oil is hot, add the turkey patties to the skillet. Cook for about 5-6 minutes on each side, or until completely cooked through and golden brown.
Step 5
During the last minute of cooking, place a slice of low-fat cheddar cheese on each patty and cover the skillet. Let the cheese melt for about 1 minute.
Step 6
Remove the patties from the skillet and let them rest for a couple of minutes.
Step 7
To assemble, lay 2 large lettuce leaves on a plate, slightly overlapping.
Step 8
Place one turkey patty on the lettuce, then top with slices of tomato, red onion, and pickles.
Step 9
Drizzle with mustard and ketchup to taste.
Step 10
Wrap the lettuce leaves around the patty and fillings, either folding or rolling them to secure the burger.
Step 11
Repeat the assembly process for the remaining patties.
Step 12
Serve each lettuce-wrapped cheeseburger immediately and enjoy your low-fat meal!
Nutrition Facts
| Serving size | (1063.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1092.7 |
| Total Fat 58.5g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 364.0mg | 0% |
| Sodium 4881.1mg | 0% |
| Total Carbohydrate 36.4g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 20.5g | |
| Protein 122.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1079.9mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2107.6mg | 0% |
Source of Calories