Low Fat Lentil Puree

Elevate your healthy eating routine with this creamy yet guilt-free Low Fat Lentil Purée, a versatile dish that's bursting with wholesome flavor and packed with plant-based protein. This recipe combines tender green lentils with aromatic vegetables like onion, carrot, and celery, gently simmered with fresh thyme and a hint of garlic for a fragrant base. A splash of lemon juice and a drizzle of extra virgin olive oil bring brightness and silkiness to the purée, while keeping it light and low in fat. Ready in just 45 minutes, this dish makes an excellent side or a nutritious spread for whole-grain bread. Perfect for those seeking a high-fiber, heart-healthy option, this lentil purée proves that simple, wholesome ingredients can create a dish that's both nourishing and delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup green lentils
• 3 cups water
• 1 medium, finely chopped onion
• 1 medium, peeled and diced carrot
• 1 medium, diced celery stalk
• 2 cloves, minced garlic
• 1 teaspoon, chopped fresh thyme
• 1 whole bay leaf
• 2 tablespoons lemon juice
• 1 teaspoon extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the lentils under cold water in a fine mesh sieve until the water runs clear.

Step 2

In a medium saucepan, combine the lentils, water, onion, carrot, celery, garlic, thyme, and bay leaf.

Step 3

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover. Simmer for 25 to 30 minutes, or until the lentils are tender.

Step 4

Remove the bay leaf and drain any excess liquid if necessary.

Step 5

Transfer the lentil mixture to a blender or food processor. Add lemon juice, olive oil, salt, and black pepper.

Step 6

Puree the mixture until smooth and creamy, adding a little more water if needed to reach your desired consistency.

Step 7

Taste and adjust seasoning as needed.

Step 8

Serve warm or at room temperature as a side dish or on top of your favorite bread as a healthy spread.

Nutrition Facts

Serving size	(1224.7g)

Amount per serving	% Daily Value*
Calories	462.2

Total Fat 15.4g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1279.4mg	0%
Total Carbohydrate 65.7g	0%
Dietary Fiber 21.0g	0%
Total Sugars 14.5g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 168.0mg	0%
Iron 7.6mg	0%
Potassium 1296.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 17.5%

Carbs: 54.0%