Low Fat Lemongrass Chicken

Infused with aromatic lemongrass, zesty lime, and a hint of natural sweetness from honey, this Low Fat Lemongrass Chicken is the perfect balance of flavor and health. Tender chicken breasts are marinated in a fragrant blend of fresh lemongrass, garlic, and ginger, then lightly seared and simmered in a low-sodium chicken broth for a juicy, flavorful finish. The dish is low in fat, yet rich in bold, Southeast Asian-inspired flavors, making it an excellent choice for a guilt-free dinner. Serve it warm with a sprinkle of fresh cilantro and a dash of red chili flakes for a vibrant, protein-packed meal that’s ready in under an hour. Ideal for weeknight dinners or meal prep, this recipe is a must-try for anyone seeking a light yet satisfying culinary experience.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 stalks lemongrass stalks
• 3 cloves garlic cloves
• 1 inch piece ginger
• 3 tablespoons low sodium soy sauce
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 teaspoon extra virgin olive oil
• 2 tablespoons fresh cilantro
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes
• 0.5 cup unsalted chicken broth

Directions

Step 1

Begin by preparing the marinade: remove the tough outer layers of the lemongrass and finely chop the tender inner part.

Step 2

Peel and mince the garlic and ginger.

Step 3

In a bowl, combine the chopped lemongrass, minced garlic, and ginger with low sodium soy sauce, lime juice, honey, and extra virgin olive oil.

Step 4

Add black pepper and red chili flakes to the mixture and stir well.

Step 5

Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over them.

Step 6

Ensure the chicken is well-coated with the marinade. Cover the dish or seal the bag and refrigerate for at least 15 minutes.

Step 7

While the chicken is marinating, chop fresh cilantro and set aside for garnish.

Step 8

Preheat a non-stick skillet over medium heat and add the chicken breasts.

Step 9

Sear each side for about 3-4 minutes until lightly browned.

Step 10

Pour unsalted chicken broth into the skillet and cover. Reduce the heat to low.

Step 11

Let the chicken simmer for about 15 minutes, or until it is cooked through and the internal temperature reaches 165°F (74°C).

Step 12

Remove the chicken from the skillet and let it rest for a few minutes.

Step 13

Slice the chicken into strips and serve it warm, garnished with chopped cilantro.

Nutrition Facts

Serving size	(1125.9g)

Amount per serving	% Daily Value*
Calories	1544.1

Total Fat 40.4g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 591.6mg	0%
Sodium 2280.8mg	0%
Total Carbohydrate 65.8g	0%
Dietary Fiber 1.7g	0%
Total Sugars 18.7g
Protein 224.6g	0%

Vitamin D 7.0IU	0%
Calcium 220.6mg	0%
Iron 18.9mg	0%
Potassium 3169.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 58.9%

Carbs: 17.3%