Low Fat Lemon Rice

Bright, zesty, and utterly satisfying, this Low Fat Lemon Rice is a vibrant take on a beloved classic that’s perfect for healthy eaters. Featuring fluffy basmati rice infused with fresh lemon juice, aromatic lemon zest, and a pinch of turmeric for that golden hue, this dish is further elevated with a fragrant tempering of mustard seeds, curry leaves, and green chilies. A sprinkle of roasted peanuts and chopped cilantro adds a delightful crunch and freshness to every bite. Ready in just 35 minutes, it’s a quick and wholesome recipe that makes a flavorful side dish or light main course. Perfect for meal prep, vegetarian menus, or a bright accompaniment to your favorite curries, this Low Fat Lemon Rice is a deliciously simple way to enjoy bold and refreshing flavors with minimal effort.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 3 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 1 teaspoon Olive oil
• 0.5 teaspoon Mustard seeds
• 2 whole Green chilies
• 8 leaves Curry leaves
• 2 tablespoons Chopped cilantro
• 2 tablespoons Roasted peanuts

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This helps to remove excess starch.

Step 2

In a medium-sized saucepan, bring 2 cups of water to a boil. Add the basmati rice and a pinch of salt.

Step 3

Cover the saucepan with a lid, reduce the heat to low, and let it simmer for 15 minutes until the rice is cooked and all water is absorbed. Remove from heat and let it sit for another 5 minutes, then fluff with a fork.

Step 4

While the rice is cooking, finely chop the green chilies.

Step 5

In a small skillet, heat 1 teaspoon of olive oil over medium heat. Add the mustard seeds and let them sizzle for about 30 seconds until aromatic.

Step 6

Add the chopped green chilies and curry leaves to the skillet. Sauté for another minute until the chilies are slightly softened.

Step 7

In a large mixing bowl, combine the cooked rice, lemon juice, lemon zest, turmeric powder, and salt. Mix gently to combine.

Step 8

Stir in the sautéed mixture from the skillet, mixing everything evenly.

Step 9

Fold in chopped cilantro and roasted peanuts.

Step 10

Taste and adjust salt and lemon juice to your liking, if necessary.

Step 11

Serve warm or at room temperature as a side dish or a light main.

Nutrition Facts

Serving size	(806.6g)

Amount per serving	% Daily Value*
Calories	517.9

Total Fat 25.1g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 1207.4mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 4.9g	0%
Total Sugars 3.8g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 102.1mg	0%
Iron 4.8mg	0%
Potassium 482.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 10.4%

Carbs: 46.9%