Low Fat Lemon Mousse
Indulge in the zesty, guilt-free delight of our Low Fat Lemon Mousse, a light and creamy dessert perfect for satisfying your sweet tooth without the extra calories. Crafted with low-fat Greek yogurt, fresh lemon juice, and a touch of lemon zest, this mousse delivers a bright citrusy flavor with a velvety texture. Whipped egg whites provide an airy, cloud-like consistency, while a sugar substitute keeps it naturally sweetened and diabetic-friendly. Ready in just 20 minutes and requiring no cooking, it's a quick and easy treat ideal for any occasion. Serve chilled in elegant dessert glasses, garnished with a sprinkle of lemon zest or a mint leaf for a touch of sophistication. Whether you're counting calories or simply craving something refreshing, this low-fat lemon mousse is the ultimate dessert for health-conscious foodies.
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Ingredients
- 1 cup low-fat Greek yogurt
- 0.25 cup lemon juice
- 1 tablespoon lemon zest
- 3 tablespoons sugar substitute (such as stevia)
- 2 large egg whites
- 0.25 teaspoon cream of tartar
- 0.5 teaspoon vanilla extract
- 0.5 cup low-fat whipped topping
Directions
Step 1
In a medium bowl, combine low-fat Greek yogurt, lemon juice, lemon zest, and sugar substitute. Stir until well mixed and set aside.
Step 2
In a clean bowl, using an electric mixer, beat the egg whites on medium speed until frothy.
Step 3
Add cream of tartar to the frothy egg whites and continue beating on high speed until stiff peaks form. This should take about 3-4 minutes.
Step 4
Gently fold the egg whites into the yogurt mixture, doing so carefully to retain the airiness.
Step 5
Fold in the vanilla extract and the low-fat whipped topping, ensuring the ingredients are just combined.
Step 6
Distribute the lemon mousse evenly among 4 dessert glasses or bowls.
Step 7
Chill the mousse in the refrigerator for at least 2 hours before serving.
Step 8
Garnish with additional lemon zest or a mint leaf if desired.
Nutrition Facts
| Serving size | (504.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 518.7 |
| Total Fat 16.4g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 29.4mg | 0% |
| Sodium 241.6mg | 0% |
| Total Carbohydrate 58.6g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 39.8g | |
| Protein 27.4g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 239.2mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 632.7mg | 0% |
Source of Calories