Low Fat Lemon Herb Mediterranean Rice

Bright, zesty, and irresistibly herbaceous, this Low Fat Lemon Herb Mediterranean Rice is a wholesome side dish bursting with vibrant Mediterranean flavors. Made with nutrient-rich long-grain brown rice simmered in vegetable broth, this recipe is infused with the tang of fresh lemon juice and zest, the savory aroma of sautéed garlic, and a medley of fresh herbs like parsley, dill, and oregano. Finished with just a touch of olive oil for added richness, this low-fat dish is as healthy as it is delicious. Perfect as a light accompaniment to grilled vegetables, chicken, or fish, this quick and easy recipe offers a refreshing twist on classic rice, ready in just 40 minutes. Whether you're meal prepping or elevating your weeknight dinner, this Mediterranean rice is sure to impress!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup long-grain brown rice
• 2 cups vegetable broth
• 1 whole lemon
• 2 cloves garlic
• 0.25 cup fresh parsley
• 2 tablespoons fresh dill
• 1 tablespoon fresh oregano
• 1 teaspoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch, ensuring a fluffy texture post-cooking.

Step 2

In a medium saucepan, combine the rinsed brown rice and vegetable broth. Bring to a simmer over medium-high heat.

Step 3

Once simmering, reduce the heat to low, cover the saucepan, and cook the rice for 25-30 minutes or until tender and all the broth is absorbed.

Step 4

While the rice cooks, finely mince the garlic cloves and zest the lemon, ensuring you only take the yellow part and not the white pith.

Step 5

Juice the lemon and set the juice aside.

Step 6

Chop the fresh parsley, dill, and oregano, and set them aside for later use.

Step 7

Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes. Then, fluff the rice with a fork.

Step 8

In a small skillet, warm the teaspoon of olive oil over low heat. Add minced garlic and sauté for about 1 minute until fragrant, taking care not to burn it.

Step 9

Add the sautéed garlic, lemon zest, and lemon juice to the cooked rice. Stir to combine.

Step 10

Fold in the freshly chopped parsley, dill, and oregano.

Step 11

Season the rice with salt and black pepper, adjusting to taste.

Step 12

Serve the Lemon Herb Mediterranean Rice warm as a side dish or as a base for grilled vegetables or protein of choice.

Nutrition Facts

Serving size	(769.7g)

Amount per serving	% Daily Value*
Calories	564.7

Total Fat 20.4g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2323.2mg	0%
Total Carbohydrate 84.6g	0%
Dietary Fiber 12.3g	0%
Total Sugars 9.4g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 166.6mg	0%
Iron 5.0mg	0%
Potassium 1210.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 10.5%

Carbs: 58.0%