Low Fat Lemon Herb Marinated Chicken
Elevate your dinner menu with this flavorful Low Fat Lemon Herb Marinated Chicken—a healthy, zesty dish that's as nutritious as it is delicious. Tender, juicy chicken breasts are infused with a bright and aromatic marinade made from freshly squeezed lemon juice, fragrant lemon zest, extra virgin olive oil, garlic, and a medley of fresh herbs like parsley and thyme. With its low-fat profile and vibrant citrus-herb flavor, this recipe is perfect for those seeking a wholesome meal without compromising on taste. It's easy to prepare, requiring minimal prep time and a simple grilling or skillet-searing technique to achieve perfectly golden chicken. Serve it alongside roasted vegetables, quinoa, or a crisp garden salad for a refreshing and satisfying meal. Ideal for meal prep or a weeknight dinner, this dish is your go-to for a light yet flavorful entrée that will impress family and friends.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup chicken broth
Directions
Step 1
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
Step 2
In a small bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, chopped parsley, chopped thyme, salt, and black pepper.
Step 3
Pour the marinade over the chicken breasts, ensuring they are evenly coated. Seal the plastic bag or cover the dish, and refrigerate for at least 1 hour, or up to 8 hours for more flavor.
Step 4
Preheat a grill or a large skillet over medium-high heat.
Step 5
Remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade.
Step 6
If using a grill, oil the grill grates lightly. If using a skillet, add a small amount of cooking spray or a bit more olive oil to coat the bottom.
Step 7
Place the chicken breasts on the grill or skillet and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Step 8
As the chicken cooks, occasionally baste it with chicken broth to keep it moist and add flavor.
Step 9
Remove the chicken from the grill or skillet and let it rest for a few minutes before slicing and serving.
Step 10
Garnish with additional fresh herbs if desired and serve with your choice of side dishes.
Nutrition Facts
| Serving size | (931.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1446.7 |
| Total Fat 53.3g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1979.1mg | 0% |
| Total Carbohydrate 10.7g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 2.1g | |
| Protein 218.6g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 142.5mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2079.8mg | 0% |
Source of Calories